What Are the Ayurveda Doshas? Vata, Kapha, and Pitta Explained

Ayurveda is one of the world’s oldest forms of holistic medicine and still widely used today. Combining physical, psychological, and spiritual health, Ayurveda focuses on whole-body healing and states that a person’s dosha, a type of bodily humor, determines their personality and health (1). Though Ayurveda translates to “the science of life” in English, many …

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