What is benefits of Celery for health?

What is benefits of Celery for health?

  • lowering inflammation
  • reducing blood pressure
  • reducing the risk of cancer
  • preventing age-related vision loss

Benefits to Lowering Inflamation

What is benefits of Celery for health? – Celery contains apigenin, a molecule that’s currently being studied for its anti-cancer properties.

A study revealed in Molecular Nutrition and Food analysis investigated whether this chemical may help modify or reduce harm caused by inflammation.

The authors conclude that apigenin and apigenin-rich diets reduced the expression of certain inflammatory proteins in mice. in this way, they’ll reduce inflammation and restore immune balance.

Benefits to Reducing Blood pressure

What is benefits of Celery for health? – There is no strong proof that celery seeds help to lower blood pressure in humans, however a study revealed in the Journal of medicinal Food showed that it had this result on rats.

The analysis checked out the result of celery seed extracts on blood pressure in rats with normal blood pressure and with rats with artificially induced high blood pressure.

Preventing cancer

What is benefits of Celery for health? – Celery contains a flavanoid known as luteolin. Researchers believe that luteolin could possess anti-cancer properties.

A study published in Current cancer drug Targets said that “Recent epidemiological studies have attributed a cancer prevention property to luteolin.”

The authors believe this happens because luteolin makes cancer cells a lot of susceptible to attack by chemicals used in medical care.


Hyperlipidemia happens once there’s an increase in fatty molecules within the blood. There are typically no symptoms, however it raises the long-term risk of heart disease and stroke.

A study published in Advances in Environmental Biology examined whether or not celery extract could be able to reduce hyperlipidemia in rats that consumed a high-fat diet.

Results indicated that the extract did so reduce the amount of LDL, or “bad,” cholesterol in the blood.

Although this is an animal study, if it’s replicated in humans it might provide another good reason to consume celery.


Apigenin is also believed to stimulate neurogenesis, the growth and development of nerve cells.

Research published in 2009 investigated the effects of apigenin in mice. Findings showed that, once injected or taken orally, apigenin improved learning and memory.

Further studies are required to confirm these findings in humans.


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