What is benefits of dragon fruit for health?

The Benefits of Dragon Fruit

The benefits of dragon fruit for  health of the body is vary, ranging from simple benefits to important benefits and we do not know widely. Here are some of the benefits of dragon fruit for  health of our body.

Dragon fruit is good for weight loss & diet

For those of you who have tried various things in losing weight you should start dragging the dragon fruit in your refrigerator. One way to lose weight is to fill the stomach with foods of rich in low-calorie fiber that does not make the stomach stretched. Consuming dragon fruit will help you with that, this fruit has a high fiber content and contains lots of water that will make you eat less.

Source of Anti oxidant and good for detox

The benefit of Antioxidants is to reduce the free radicals present in our body, with the consumption of this fruit will at least help the process of detoxification (expenditure of toxins from the body through the liver). Then how to get the source of these antioxidants? the greatest answer is dragon fruit.

Dragon fruits is good to prevent Cancer

dragon fruit is rich in antioxidant phytoalbumin which helps the formation of carcinogenic free radicals in the body. The fruit is also rich in fiber, calcium, phosphorus, and vitamins C and B2, as well as that help remove metallic toxins from the body that some of them can cause cancer.

Dragon fruits is good to Strengthen the body / Immune system

The most important benefit of dragon fruit is to boost the human immune system. The immense antioxidant content in this fruit will certainly boost the immune system.

Prevent Diabetes

Dragon fruit is also believed to prevent the occurrence of diabetes. This fruit can kill the evil cells produced by unhealthy lifestyles. In addition, the sugar content contained therein is also very small so it is very safe for people with diabetes.

Increase Appetite

Dragon fruits contains vitamin B2 and B1 which are believed to increase our appetite, especially for children.

Anti Aging

If you are woman, then this fruit is for you. Dragon fruit contains antioxidant which may help to prevent the aging.

One of the cause of premature aging is pollution in the air. If you often breathe in polluted area, then you should eat dragon fruit regularly. Antioxidant present in dragon fruit help to prevent the aging

Good For Bone and Blood

With calcium and iron content high enough, dragon fruit is also good for bones and blood. FAO considers dragon fruit is a fruit with high nutritional value because of its calcium content. A small fruit meets 1 percent of the daily value. Dragon fruit is a better source of iron by fulfilling 8 percent of daily value. In addition to helping bone health, calcium is necessary for proper muscle function and nerve transmission. Iron is needed to carry oxygen throughout the body. The contents of dragon fruit is very high vitamin C it is very helpful to increase the body’s ability to absorb more iron.
So this is article about “The benefits of dragon fruit for  health”. Hope this article is helpful.

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