Health benefits of Fonio | Health Benefits

Fonio is a grain grown in West Africa, and it is becoming increasingly popular in Western cultures.

Fonio brings many health benefits with its full nutritional profile.

It is a super healthy grain, gluten-free, and it can be, used in cooking and baking.

Fonio has been an essential crop in parts of Africa because not only is it highly nutritious, it grows rather quickly.

It is grown on dry land where other plants won’t grow.

Fonio is very easy to digest and, given its such high fibre content, it also passes quickly through the body and will ease constipation and improve the digestive process.