Fonio is a grain grown in West Africa, and it is becoming increasingly popular in Western cultures.
Fonio brings many health benefits with its full nutritional profile.
It is a super healthy grain, gluten-free, and it can be, used in cooking and baking.
Fonio has been an essential crop in parts of Africa because not only is it highly nutritious, it grows rather quickly.
It is grown on dry land where other plants won’t grow.
Fonio is very easy to digest and, given its such high fibre content, it also passes quickly through the body and will ease constipation and improve the digestive process.
It has a high concentration of iron, so it helps against anaemia, and it also contains folic acid and other amino acids that are beneficial for women during pregnancy.
It has been, proven that whole grains decrease the chances of heart disease and stroke.
Fonio is full of vitamins and minerals that are heart healthy.
It is full of Vitamin B, which is known to lower homocysteine.
A reduction in homocysteine decreases the damage to artery linings and lessen the chance of blood clots. It promotes overall heart health.
It is, said that Fonio contains similar carbohydrate, protein, and fat make up to cereal.
Which means it can increase energy without affecting glucose in negative ways.
It can provide steady energy throughout the day.
Fonio maintains blood sugar levels positively.