Health Benefits of Raisins | Health Benefits

A raisin is a dried grape. Raisins are produced in various regions of the world and can be eaten raw or used in cooking, baking, and brewing.

Raisin varieties depend on the type of grape used and are, made in a variety of sizes and colours including green, black, brown, blue, purple, and yellow.

Although they are small, raisins are, packed with energy and rich in fibre, vitamins, and minerals.

Raisin is naturally sweet and high in sugar and calories, but they’re beneficial to our health when eaten in moderation.

Raisins can aid digestion, boost iron levels, and keep your bones healthy.