What is benefits of sweet potato for health?

What is benefits of sweet potato for health?

There is several benefits of sweet potato that might surprising us. Sweet potato have different variety, differentiated by the skin and flesh color, ranging from cream, yellow,  orange, pink, and to purple.

Like the name, sweet potato has sweet taste. We can fry, bake or boil it depending our preference.

Sweet potato is good for heart health

Sweet potato contains Vitamin B6 that might help our body to reduce the chance of heart attack.

Sweet potato is rich of Vitamin C

Vitamin C is important to help us to prevent flu and cold, Vitamin C is also good for bone, tooth , and blood cell formation.


Anti inflamation

What is benefits of sweet potato for health? – Anthocyanin and other color-related pigments in sweet potato are equally valuable for their anti-inflammatory health benefits. In the case of inflammation, scientists understand even more about the amazing properties of this tuber. In animal studies, activation of nuclear factor-kappa B (NF-kB); activation of inducible nitric oxide synthase (iNOS), and cyclooxygenase-2 (COX-2); and formation of malondialdehyde (MDA) have all be shown to get reduced following consumption of either sweet potato or its color-containing extracts. Since each of these events can play a key role in the development of unwanted inflammation, their reduction by sweet potato phytonutrients marks a clear role for this food in inflammation-related health problems. In animal studies, reduced inflammation following sweet potato consumption has been shown in brain tissue and nerve tissue throughout the body.


For women of childbearing age, consuming a lot of iron from plant sources appears to promote fertility, according to Harvard Medical School’s Harvard Health Publications. The vitamin A in sweet potatoes (consumed as beta-carotene then converted to vitamin A within the body) is also essential for hormone synthesis during pregnancy and lactation.


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