Quitting smoking can make a big difference to your health and lifestyle. It's never too late to quit smoking, because you can feel the benefits of quitting at any time. For example, if you quit smoking in middle age, or before you had cancer and other serious illnesses, then you will avoid the greatest risk of dying from smoking. For more information, let's take a look at the various benefits of quitting smoking below.
7 Benefits of quitting smoking
1. Make breathing easier
You can breathe easier and cough less if you stop smoking, as your lung capacity will increase by 10% within nine months. In your 20s and 30s, the effects of smoking on lung capacity may not be noticeable unless you try to run. However, the lung capacity in humans will continue to decrease with age. And in old age, your lung capacity can determine whether you will have a healthy body, or experience shortness of breath when walking around and climbing stairs in old age.
2. Give more energy
The benefit of quitting smoking within 2-12 weeks is that it can improve blood circulation. This can make all physical activity, including walking and running, much easier. Your immune system will also be boosted, making it easier for you to fight colds and flu. Increased oxygen in the body can also reduce fatigue and possibly headaches.
3. Reduce stress
The nicotine in cigarettes can increase stress. Because the stress caused by smoking is the same as any other stress, many people are mistaken. So, the claim that smoking can reduce stress is a big mistake. In fact, scientific studies show stress levels in people who quit smoking are much lower than those who smoke. If you find that you are prone to stress, then replace cigarettes in a healthy way to deal with stress.
4. Improve the quality of sexual relations
Quitting smoking will increase blood flow to the body, thereby increasing sensitivity. Men who quit smoking can get better erections, and women can increase stimulation so that orgasm is easier. Many claim that nonsmokers are more attractive to their partners than smokers.
In addition, people who do not smoke are also easier to have children, because by quitting smoking, the lining of the uterus will increase and sperm strength. In addition, those who do not smoke have a lower chance of miscarriage.
5. Makes skin look younger
The benefits of quitting smoking have been shown to slow down facial aging and the appearance of wrinkles. The skin of nonsmokers gets more nutrients, including oxygen. In addition, quitting smoking can also restore pale skin and wrinkles that are often owned by smokers.
6. Make life longer
Half of all long-term smokers die prematurely from smoking-related illnesses, including heart disease, lung cancer, and chronic bronchitis. Men who quit smoking at the age of 30 can extend their lives by 10 years. People who quit smoking by age 60 can extend their life by as much as three years.
In other words, it is never too late to benefit from quitting smoking. Being smoke-free can not only prolong your life, it can also increase your chances of a disease-free, happy old age.
7. Protect loved ones
By quitting smoking, you can protect the health of your family and friends who are nonsmokers. Secondhand smoke (people who inhale secondhand smoke) also puts you at risk for lung cancer, heart disease, and stroke. Children may also be at risk for chest disease, including pneumonia, ear infections, asthma, and shortness of breath. They were also three times more likely to develop lung cancer later in life than children who were not exposed to secondhand smoke.
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