A good night’s sleep brings a series of health benefits to the body. One way to make your sleep sound better is to create a comfortable and beautiful room atmosphere. One of the unique ways to make a room more comfortable is by placing ornamental plants. The reason is, some types of plants for the room have a calming effect and help clean the air from pollution, bad odors, and mold.
1 Various plants for the room which helps to sleep better
Lavender is one of the plants for the room that has a calming aroma. The aroma of this plant can reduce anxiety and insomnia. A research conducted in University of Southampton UK, observed the sleep patterns of 10 adults who were given lavender essential oil with non-lavender oil.
The results showed that people who slept while smelling lavender had better sleep quality. Researchers found evidence that lavender increases slow waves in the brain during sleep. This means that you sleep soundly with a slower heart rate and relaxed muscles. When you wake up, you tend to be more energetic and productive.
2. Aloe vera
Aloe vera or aloe vera is one of the super plants that has various health benefits. Apart from being used as food, drink, and medicine, this plant can actually help fight insomnia and improve sleep quality. Why so? Aloe vera that is kept in the room can release oxygen at night. In addition, this plant which is known as anti-inflammatory can also help remove chemicals that pollute the air in your room.
Easy maintenance also makes you not have to bother watering it every day. Aloe vera will grow well without the need for direct sunlight.
3. The tongue-in-law
The tongue-in-law is also proven to be able to release oxygen at night when you sleep. In addition, these plants simultaneously take carbon dioxide from the room and filter bad compounds from the air, including formaldehyde and benzene.
In other words, the plants for this room are able to clean the air so that you are not too disturbed by the various smells that smell in the room. This herb is ideal for people who have severe allergies, asthma, and a series of other respiratory problems.
Valerian is one of those room plants that has been shown to increase the brain system responsible for controlling relaxation. Hence, valerian flower root is considered to be one of the best herbs to treat insomnia. In fact, this one plant is also one of the ingredients used for sedatives.
5. English ivy
Quoted from PsychCentral, NASA research shows English ivy is one of the excellent plants for cleaning the air. Research shows these vines can reduce 90 to 94 percent of airborne mold within 12 hours.
For that, for those of you who have breathing problems, putting this plant in the room can help sleep quality. The reason is, people who have breathing problems will very easily wake up and relapse when the air quality around them is poor and dirty.
English ivy is also a great room plant because it is very easy to grow and care for, just like aloe vera. This plant also only needs a little sunshine so you can simply place it near the bedroom window.
Although it is often associated with mystical things, research has shown that jasmine is a powerful plant that can improve the quality of your sleep. Its aroma has been shown to be effective in reducing anxiety levels. Lowering your anxiety level can reduce your risk of having trouble sleeping and prevent you from waking up at night. Both of them can certainly damage the quality of your sleep.
7. Peace lily
Peace Lily or Spathiphyllum is one of the popular houseplants that can be grown indoors. This plant can filter five harmful toxins in the air, namely benzene, formalin, trichlorethylene, xylene, and ammonia.
This plant with beautiful flowers not only cleans the air, but also beautifies your bedroom. Peace lily thrives in low light areas. Even putting it in the room is the right choice.