Milk bath, what are the benefits and how to do it at home?

Milk bath is said to be the skin care for the princesses centuries ago because it is believed to provide many benefits for the skin. Not only at the spa, you can now bathe your own milk at home by preparing a few simple ingredients.

Is a milk bath useful for skin beauty?

Actually, there hasn't been enough research on the benefits of soaking in milk for the skin. Even so, milk contains a variety of vitamins, minerals, and other nutrients needed to keep skin healthy.

Here are the benefits you might get from regular milk baths.

1. Smooth the skin

A milk bath is a treatment that leaves skin feeling soft and supple. This is because the fat and protein contained in milk can absorb into the inside of the skin. In addition, the lactic acid in milk also helps remove dead skin cells.

Lactic acid is a type of alpha hydroxy acid (AHA) commonly used in skin care products and cosmetics. This compound works to remove dead skin cells so that new healthy skin cells can come to the surface.

The AHA compounds also help dissolve the intercellular adhesive that holds dead skin cells from remaining on the surface of the skin. That way, the dead skin layer will peel off more easily so that the skin surface is smoother and softer.

2. Brighten dull skin

Besides being able to smooth the skin, soaking in milk is also claimed to be able to naturally disguise dull skin tone. The regular use of milk for bathing is believed to be able to brighten skin tone thanks to the nutrients contained in milk.

However, this treatment certainly does not provide instant results. Bright skin appearance is obtained from the effect of lactic acid in cleaning dead skin cells. Like routine skincareYou can only get these benefits after taking regular milk baths.

3. Make the body more relaxed

Soaking in water containing milk with the addition of essential oils can make the body feel more relaxed. You can get this property by adding lavender essential oil, chamomile, or mint leaves in the shower.

To relax your body and calm your mind, try dimming the lights and using candles as a lighting aid. Do not forget, put on the music you like so that the sensation of showering milk is more enjoyable.

Milk bath using what milk?

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