Prevent Birth Defects and Osteoporosis

One of the vitamins that plays an important role in maintaining a healthy body is vitamin B12. Unfortunately, unlike a number of vitamins that can be produced by the body yourself, you must get vitamin B12 from your daily diet (especially from meat, fish and milk) or from supplements. For adults in general, the recommended daily intake of vitamin B12 is around 2.4 mcg while pregnant and lactating women need more. Indeed, what are the benefits of vitamin B12 for body health?

Benefits of vitamin B12 for the body

In the body, vitamin B12 supports the normal function of nerve cells, the formation of red blood cells, and the formation of DNA. Here are some of the benefits of vitamin B12 for the body.

1. Maintain healthy bones and prevent osteoporosis

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