Benefits of Barley for Health
Barley is a type of grain whose physical appearance resembles wheat where barley is also included in the family of wheat plants.
The nutritional content of the barley:
- Whole vegetable protein ranges from 13 g
- The fiber ranges from 19 g
- Essential amino acids and selenium
- Calcium 35 mg, phosphorus, copper manganese.
- Natural sugar 0.8 g
- Sodium 12 mg and potassium 452 mg
- Vitamin A is 24 IU
- Vitamins B1, B2, B12, B6 and E
- Zinc 33 mg and Magnesium 143 mg
- Iron 3.6 mg calcium 35 mg
- Monounsaturated fats 0.4 g
- Polyunsaturated fats 1.2 g
What are benefits of barley for health?
Here is the fact of the benefits of barley for the health of the body daily:
1. Can prevent bone loss
Calcium substances supported by phosphorus, manganese and copper minerals can support bone density from within.
2. Avoiding arthritis attacks
The content of copper substances that exist in the barley is able to avoid the body affected by arthritis, which can also apply to people who are elderly.
3. Can ward off free radicals
The complete nutrition can act as a good enough antioxidant benefit to ward off free radical attacks from the air and within the body.
4. Lose excess weight
Essential amino acids present in barley can shed the calories, sugars and trans fats produced from the residual waste of food that has been consumed. Then it can speed up fat burning and lose excess body weight.
5. Can lower high blood pressure
Complete mineral substances and supported by essential amino acids can destroy the clumping of bad cholesterol, fat and excess sugar in the blood vessels, so that blood pressure is always balanced.
6. Keep the balance of blood sugar levels
The fibers present in the barley benefits can shed, crush and bind the excess sugar intake in the blood. Then will be processed by the kidney, which will be wasted through the urine and sweat so that blood sugar levels do not increase and free from diabetes.
7. Can avoid bowel cancer
Fiber in addition to healthy blood sugar levels can also protect the intestines from virus attacks, dirt from the remaining food waste that we consume and free radicals. Ultimately, it avoids intestinal attack by cancer cells that cause bowel cancer.
8. Protect Bile from free radical attack
Soluble fiber that exists in barley has the ability to improve bile performance due to fiber. Able to keep the bile tissue free of dirt and results from free radicals so that, able to help the digestion is always in its best condition.
9. Improve bone strength
Benefits Calcium supplemented by phosphorus, manganese, magnesium and essential amino acids present in barley can improve bone mass, to make it stronger and healthier and avoid abrasion. This also applies to people over the age of 40.
10. As an inhibitor of aging (anti aging)
Selenium-type minerals present in barley benefits can improve skin’s collagen, to keep it balanced and increase the regeneration of dead skin from free radicals. Selenium can smooth the skin and tighten the pores and improve the uneven skin structure. The face will be avoided from fine wrinkles and always look youthful
11. Eliminate the effects of cigarette smoke in the body
For passive smokers or people who accidentally inhale smoke from active smokers then the body has been contaminated with harmful substances in cigarettes, including tobacco and nicotine. So if a person diligently consume barley twice a day daily in moderate doses, then the anti-inflammatory agent and phenon compounds present in barley can inhibit the effects of tobacco and nicotine to be filtered by the kidneys. Next thrown away with other feces through the feces, urine and sweat.
12. Prevent anemia disease
For people who always do routine work always do not pay attention to the level of nutrition they consume. This is because it is so dense work to be done. To prevent the body of iron deficiency is advisable to consume barley every day, morning and afternoon to keep the stamina awake. For those who already suffer from anemia, consuming barley can increase systemic red blood cells.
13. Can lower one’s emotional level
Barley is consumed regularly and consistently then able to lower one’s emotional level to be more calm and focused. Barley is soothing and able to reduce stress in someone who is burdened with severe problems.
14. Increase stamina and male virility
Complete nutrients in barley can provide and improve stamina in the body better. Able to increase male libido so, interrupted busy daily routine, will not feel his body quickly feel tired.
15. Can deflect inflammation in boils
Barley has a high content of anti-bacterial and inflammation, so as to relieve pain in swelling that occurs in boils, as well as heal it slowly.
16. Healthy liver tissue
Fiber, minerals and vitamins present in the barley can combine to form a strong defense for the liver wall, in order to avoid damage due to virus attacks. Barley is able to block the movement of the liver virus to be destroyed by anti-viral substances are high enough that was owned by barley.
17. Can relieve pain due to rheumatism
Pain in bone and joints and neurological disorders around the bone tissue, can result from you suffering from rheumatic diseases. The discomfort can be reduced by consuming barley every day. Mineral substances and vitamin B complex can repair otiot tissue and relax the nerves of the body’s nerves so that slowly barley able to cure rheumatic diseases.
18. Can overcome anorexia
Anorexia is someone who refuses to eat for fear of obese or obsessed to always look thin. This condition is very dangerous to health because it is feared intake of balanced nutrition in the body is not fulfilled. To meet balanced nutrition is advisable in people affected by anorexia to consume barley that is believed will not make the body become fat or fat.
19. Improve the growth and development of the child’s body
Children over 5 years old or who are still growing can consume barley every day after coming home from school. In order to maintain healthy organs and body growth will increase from the month of month for example children quickly high children.
20. Improves tooth strength and gum health
Calcium, vitamin A, E and B complex and support from existing barley phosphorus can combine to increase dental strength and density and keep gums from bacterial attacks. The oral cavity is always in good condition and healthy.
Barley can be used as a blend of any fruit juice and then added honey to taste then the fresh and filling effect can be felt immediately after consumed. The benefits of barley have a longer filling effect but do not cause interference with digestion or stomach, so barley is suitable for low fat diet program
Those are some benefits of barley for health. hope this article is useful.