Top 12 Keto-Friendly Drinks (Besides Water)

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. If you’re following the low carb, high fat keto diet, you might wonder what you can drink aside from water. Although water is the healthiest choice because it’s …

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Does It Work for Weight Loss?

The Volumetrics Diet is an eating plan designed to promote weight loss by having you fill up on low calorie, nutrient-dense foods. It’s meant to reduce feelings of hunger by prioritizing foods with a high water content and low calorie density. It also encourages other healthy habits, such as regular exercise and keeping a food …

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Benefits, Dosage, Side Effects, and More

Guggul is the gum resin obtained from a variety of plants native to India, Bangladesh, and Pakistan. Some of the major species include Commiphora wightii, Commiphora gileadensis, Commiphora mukul, Boswellia serrata, and Boswellia sacra. All species are a part of the Burseraceae family, also known as the incense family. Guggul sap, also referred to as …

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10 Foods That Help Your Body Recover

Whether you’re recovering from an illness or surgery, the foods and beverages you consume can either help or hinder your recovery. Many foods, including fruits, vegetables, healthy fats, and protein sources, have been shown to reduce inflammation, improve immune function, promote healing, and provide the fuel necessary for you to get on the mend. Here …

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