6 Substitutes for Tapioca Flour

Tapioca flour, or tapioca starch, is a well-liked, gluten-free flour comprised of the starch of cassava root (1).

It’s maybe finest identified for the thick, chewy texture it lends to gluten-free baked items but additionally works nicely as an allergy-friendly thickener for sauces, soups, puddings, and stews.

In case your recipe requires tapioca flour however you’ve got run out, you should use a number of alternate options.

Listed here are 6 of the most effective substitutes for tapioca flour.

Cornstarch makes a terrific alternative for tapioca flour and is definitely accessible. In actual fact, it’s possible you’ll have already got some in your pantry or cabinet.

Cornstarch is of course gluten-free, which makes it notably appropriate for gluten-free cooking and baking.

It has a a lot stronger thickening capability than tapioca flour, so it’s worthwhile to minimize the quantity in your recipe by about half. As an illustration, in case your recipe calls for two tablespoons of tapioca flour, use only one tablespoon of cornstarch as an alternative.

Abstract Cornstarch is a gluten-free substitute for tapioca flour, however make sure to solely use half as a lot cornstarch as you’d tapioca.

Cassava flour is a good gluten-free substitute for tapioca flour and incorporates extra fiber, making it a extra nutrient-dense possibility (2, 3).

Each merchandise are comprised of cassava root, however cassava flour incorporates the entire root, whereas tapioca flour is made up of solely the starchy a part of the plant.

In most recipes, cassava flour could be swapped evenly for tapioca, however the fiber content material offers it barely extra thickening energy.

Thus, in case your recipe requires any extra thickeners or gums it’s possible you’ll need to scale back or get rid of them when utilizing this explicit substitute.

Cassava flour additionally has a barely nutty taste which may be noticeable, relying on the kind of recipe you’re utilizing.

When you have bother discovering cassava flour regionally, you should buy it online.

Abstract Cassava flour can be utilized in a fair ratio to switch tapioca flour, however its fiber content material offers it barely extra thickening energy. Thus, you need to scale back or get rid of any extra thickening elements.

Potato starch is gluten-free and may exchange tapioca flour. Nevertheless, it has a heavier consistency and should end in a denser product, relying on what you’re cooking.

When you’re utilizing a small quantity to thicken a sauce or stew you’ll be able to merely swap it in a 1:1 ratio.

When you’re utilizing a bigger amount for one thing like a baking combine, there’s slightly extra guesswork concerned.

Attempt taking the quantity of tapioca flour your recipe requires and lowering it by about 25–50%. Substitute the tapioca with this amount of potato starch and add in slightly further of some other flour-like elements to make up the distinction in whole quantity.

Abstract Potato starch makes a great substitute for tapioca flour however might end in a a lot denser last product.

All-purpose flour can exchange tapioca flour in a 1:1 ratio in most recipes, although the feel might differ relying on what you’re utilizing it for.

Tapioca flour creates a brilliant, shiny end when used as a thickener for gravies, soups, and sauces. The identical dishes thickened with all-purpose flour will tackle extra of a matte end and duller coloration.

You most likely want to regulate your cooking time, too.

Tapioca flour is flavorless and mixes shortly, however all-purpose flour must prepare dinner slightly longer to eliminate the powder-like texture it has when it’s uncooked.

Understand that all-purpose flour is comprised of wheat and incorporates gluten. Subsequently, it’s an unsuitable alternative for tapioca if you happen to’re making an attempt to maintain your recipe gluten-free.

Abstract All-purpose flour could also be used as a alternative for tapioca flour in a fair ratio, however it might barely change the colour, look, and cooking time of your recipe. All-purpose flour incorporates gluten and is inappropriate to be used in gluten-free recipes.

Arrowroot is a flavorless, gluten-free flour comprised of the Maranta arundinacea plant. It’s similar to tapioca flour and could also be substituted in a 1:1 ratio for many dishes (4).

Arrowroot is a good stand-in for tapioca flour when used as a thickening agent or as a part of a baking combine that features different forms of starches and flours.

Nevertheless, it doesn’t create the identical chewy consistency as tapioca when used as a stand-alone flour.

Thus, in case your baked-good recipe requires tapioca flour as the one starch, arrowroot is not going to make a great alternative except it’s used alongside a mix of different flours.

You’ll find arrowroot in chosen shops or online.

Abstract Arrowroot is a good gluten-free alternative for tapioca flour and could also be swapped in a 1:1 ratio in most recipes. However, it doesn’t work nicely as a stand-alone flour in baked items.

Rice flour makes for an additional good gluten-free different to tapioca flour.

It’s comprised of finely floor grains of rice and has a really gentle taste that won’t compromise the style of your last product.

Rice flour could be stickier and has a stronger thickening capability than tapioca flour, which implies it’s possible you’ll want to regulate your recipe slightly.

A superb rule of thumb is to make use of about half as a lot rice flour as you’d tapioca. For instance, in case your recipe calls for two tablespoons of tapioca flour, use only one tablespoon of rice flour to switch it.

If rice flour isn’t obtainable at your native grocery store, you should buy it online.

Abstract Rice flour is a gluten-free alternative for tapioca flour, however you need to use half as a lot rice flour as you’d tapioca.

Tapioca flour is a well-liked ingredient for gluten-free baking and cooking.

When you don’t have any available, you’ve got a number of viable replacements to select from.

You could have to make minor changes to your authentic recipe to accommodate for the substitutions, however the expertise will put you one step nearer to changing into an professional gluten-free chef.

Nonetheless, if you happen to want to make use of the actual deal, stock up on tapioca flour.

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