Cabbage belongs to the Brassica genus of crops, which incorporates broccoli, cauliflower, and kale. Informally, members of this group are often known as cruciferous greens (1).
This versatile vegetable might be eaten uncooked or steamed, fermented, and even juiced.
Cabbage juice is loaded with vitamins, resembling nutritional vitamins C and Okay, and consuming it’s linked to many purported advantages, together with weight reduction, improved intestine well being, decreased irritation, balanced hormones, and physique cleansing.
Nonetheless, solely a few of these claims are supported by analysis.
This text critiques all it’s good to learn about cabbage juice, together with its makes use of, potential well being advantages, and downsides.
Whereas a whole lot of analysis helps the well being advantages of entire greens like cabbage, few research have investigated the consequences of consuming greens in juice kind (
Nonetheless, some analysis means that there are advantages to consuming cabbage juice. Nonetheless, most research have been carried out in animals, so further analysis is required, particularly in people.
Excessive in antioxidants
Cabbage juice is excessive in antioxidants, that are substances that assist cut back cell injury attributable to free radicals. An accumulation of free radicals in your physique might result in irritation and illness (
Cabbage is especially excessive in vitamin C, a nutrient that performs many necessary roles in your physique. Vitamin C helps immune well being and in addition acts as a strong antioxidant (
Purple cabbage is filled with anthocyanins. These plant pigments give crimson cabbage its reddish-purple shade and have highly effective antioxidant properties. Anthocyanin-rich diets provide many advantages, together with a decreased danger of coronary heart illness (
Moreover, some antioxidants present in cabbage juice might have anticancer properties. A test-tube research discovered that cabbage juice induced cell dying in human breast most cancers cells. This impact was attributed to the focus of antioxidants referred to as indoles within the juice (
Might help fight irritation
Cabbage juice comprises many compounds that will assist fight irritation.
Though short-term irritation is a constructive response to acute stress, long-term irritation might be dangerous and result in sickness. Thus, it’s necessary to restrict long-term irritation as a lot as attainable (
Cabbage comprises many anti-inflammatory compounds. These embody sulforaphane, a sulfur compound discovered in lots of Brassica greens, and kaempferol, a potent antioxidant with anti-inflammatory results (
One test-tube research confirmed that crimson cabbage juice had anti-inflammatory results in spleen cells (
One other research regarded on the anti-inflammatory results of cabbage juice extract on pores and skin well being. In a bunch of mice with contact dermatitis, an inflammatory pores and skin situation, topically utilized cabbage extract ointment considerably decreased irritation (
Might profit intestine well being
Ingesting cabbage juice might assist stop and deal with abdomen ulcers.
Though present human analysis is restricted, latest animal research have proven that cabbage juice might assist heal abdomen ulcers.
For instance, a research in rats discovered that cabbage extract considerably improved the therapeutic of abdomen ulcers and inhibited ulcer formation (
Nonetheless, present human analysis on the consequences of cabbage juice on abdomen ulcers is restricted.
Fermented variations of cabbage juice might also profit intestine well being. The juice that outcomes from making sauerkraut, a sort of fermented cabbage, is excessive in lactic acid micro organism. These probiotics are acknowledged for his or her intestine well being advantages (
Different potential well being advantages of consuming cabbage juice embody the next:
- Potential anticancer results. Cabbage juice might assist defend towards sure cancers. In actual fact, consuming 5 or extra servings of cruciferous greens weekly is linked to a 33% decreased danger of lymphoma in girls (
8, 17, 18).
- Might profit coronary heart well being. In a single research, individuals who consumed juice containing cabbage had decrease ldl cholesterol than the management group. Different research hyperlink the consumption of cruciferous greens to a decreased danger of coronary heart illness (
- Might enable you soak up sure vitamins. Cabbage comprises beta carotene, a precursor to vitamin A. Research present consuming its juice ends in higher absorption of beta carotene, in contrast with consuming entire cabbage (
- May be extra handy than uncooked cabbage. Because of the distinction in quantity, it’s simpler to devour a whole lot of cabbage in juice kind, in contrast with consuming it uncooked. Plus, juices are easy to tackle the go.
Abstract Cabbage juice might provide antioxidant, anti-inflammatory, and gut-health-promoting properties. Nonetheless, extra analysis is required to additional perceive its well being advantages.
Though consuming cabbage juice possible provides a number of advantages, there are some potential drawbacks to contemplate.
Excessive quantities might have an effect on the thyroid
Some proof means that consuming cabbage in excessive quantities might have an effect on your thyroid.
Substances referred to as goitrogens in cabbage can inhibit iodine transport to the thyroid, a course of crucial for regular thyroid perform.
In actual fact, a couple of research have famous a correlation between cruciferous vegetable consumption and the chance of thyroid most cancers, though the outcomes had been considerably inconclusive (
Moreover, goitrogens are present in greater quantities in uncooked cabbage, so these with thyroid situations, resembling hypothyroidism, might select to keep away from consuming cabbage juice (
Sure vitamins can work together with medicines
Some vitamins in cabbage juice have been proven to work together with sure medicines.
Cabbage is excessive in vitamin Okay, which might have an effect on the flexibility of blood thinners like warfarin to forestall blood clots. It’s usually suggested to take care of a constant vitamin Okay consumption whereas on the remedy (
If you’re taking a blood thinner, it could be greatest to keep away from including cabbage juice to your eating regimen. Nonetheless, in case you determine in any other case, seek the advice of your healthcare supplier earlier than including it to your routine (
Juicing leaves a lot of the fiber behind
Juicing greens removes a lot of their fiber content material. Fiber promotes emotions of fullness, maintains your intestine well being, helps stabilize blood sugar, and might cut back ldl cholesterol (
Largely resulting from their excessive fiber content material, cruciferous greens like cabbage have been acknowledged for his or her capability to positively alter intestine micro organism (
Nonetheless, by juicing cabbage relatively than consuming it uncooked, it’s possible you’ll be decreasing a lot of its fiber content material.
Might trigger abdomen upset in some folks
Some people might expertise an upset abdomen from consuming cabbage juice.
Cabbage is a typical gas-producing vegetable. It’s additionally excessive in fructans, a sort of carb that people with irritable bowel syndrome (IBS) typically have a troublesome time digesting (
Even with low intakes of cabbage, folks with IBS might expertise signs, resembling bloating, abdomen ache, and diarrhea (
Abstract Ingesting cabbage juice might have an effect on your thyroid and might work together with sure medicines. For some, consuming cabbage juice could cause an upset abdomen.
Cabbage juice, together with different inexperienced juices, can provide a number of well being advantages.
Juicing is a good way to get a excessive dose of vitamins and antioxidants in an easy-to-consume kind.
Nonetheless, people with IBS and people taking sure medicines ought to examine with their healthcare supplier earlier than incorporating cabbage juice into their diets.
For those who select to drink cabbage juice, accomplish that carefully. As a result of plain cabbage juice has a robust style, take into account combining it with different juices, resembling apple or carrot, to cut back the bitterness and make it extra palatable.
Additionally, in case you don’t like cabbage juice, you possibly can simply reap its well being advantages by together with entire cabbage in your eating regimen. Cabbage dishes like sauerkraut, stuffed cabbage, and coleslaw are a fantastic place to start out.
Abstract Cabbage juice is a wholesome alternative. Nonetheless, you probably have IBS or are taking blood-thinning remedy, examine along with your healthcare supplier earlier than together with it in your routine.
Cabbage is a wholesome, scrumptious, and versatile vegetable that may be a fantastic addition to your eating regimen.
Including cabbage to your every day juice can present a dose of antioxidant, anti-inflammatory, and gut-health-promoting compounds, which can profit your well being in quite a few methods.
Nonetheless, don’t fret if cabbage juice doesn’t agree with you. You possibly can reap the advantages of cabbage whether or not you devour it juiced or entire.