Health benefits of Navy Beans

Navy beans are small, pea-sized beans that are creamy white colour.

They are mild-flavoured beans that are dense and smooth.

Like other common beans, navy beans are one of 13,000 species of the family of legumes, or plants that produce edible pods.

Navy beans provide virtually fat-free high-quality protein.

Navy beans have a very high content of potassium and low content of sodium.

Navy beans are an excellent source of protein.