What is benefits of fish oil for health?
Some studies have done that fish oil and omega-3 fatty acid is helpful for health, however others haven’t. it’s been coupled to variety of conditions.
Fish oils ar said to assist people with multiple sclerosis (MS) due to its protective effects on the brain and the nervous system. However, at least one study concluded that they have no benefit.
One study found that fish oils, alongside a low-fat diet, might reduce the chance of developing prostate cancer. However, another study linked higher omega-3 levels to the next risk of aggressive prostate cancer.
Research published in the Journal of the National Cancer Institute advised that a high fish oil intake raises the chance of high-grade prostate cancer by 71 %, and all prostate cancers by 43 %.
Consuming fish oils during pregnancy might reduce the danger of post-partum depression. Researchers advise that eating fish with a high level of omega 3 2 or 3 times every week could also be helpful. Food sources are recommended, instead of supplements, as they also give protein and minerals.
Mental health benefits
An 8-week pilot study carried out in 2007 advised that fish oils might help young people with behavioural issues, particularly those with attention deficit hyperactivity disorder (ADHD).
The study demonstrated that youngsters who consumed between eight and sixteen grams (g) of EPA and DHA per day, showed significant improvements in their behavior, as rated by their parents and also the psychiatrist working with them.
Omega-3 fatty acid intake will help improve working memory in healthy young adults, according to analysis reported in the journal PLoS One.
However, another study indicated that high levels of omega-3 don’t prevent cognitive decline in older women.
Heart and cardiovascular benefits
Omega-3 fatty acids found in fish oils might protect the heart during times of mental stress.
Findings published in the american Journal of Physiology advised that people who took fish oil supplements for longer than one month had better cardiovascular function during mentally stressful tests.