Benefits of Cranberry Juice for Health
What are benefits of cranberry juice for health? – Cranberry fruit is one type of berry fruit. The shape is almost the same as blueberries, but if blueberries are blue, cranberries are dark red. Cranberry crops are found in Europe and America. Cranberry itself is one type of bush plants.
Cranberry fruit is often consumed in various forms such as juice, sweets, or directly in the form of fruit. Consuming cranberries directly or by way of juice is the best way because the various nutrients contained in cranberries have not been damaged. Benefits of cranberries contain a variety of nutrients that are good for the health of the body. The following nutrients contained in the cranberries.
- Vitamin C:
The content of the benefits of vitamin C in cranberries is quite high. Vitamins are excellent for maintaining the immune system and also preventing cell damage from free radicals.
- Vitamin E:
Vitamin E is often used to maintain healthy skin. In addition, the benefits of vitamin E is also believed to ward off cancer.
- Vitamin K:
Vitamin K plays a role in bone strengthening process. Benefits of vitamin K can prevent the occurrence of bone loss (osteoporosis).
As with most fruits in general, cranberries are also rich in fiber. The fiber is excellent for keeping the digestive system in the body.
Other Nutrition: In addition to the various nutrients mentioned above, cranberries also contain shared minerals that are good for the health of the body, such as vitamin A, antocyanidin flavonoids, cyanidine, peonidine, quercetin, and phytochemicals. All of them play a role in the prevention of various diseases that arise from free radicals and also maintain heart health.
Cranberry Fruit Juice
What are benefits of cranberry juice for health? – Cranberry fruit contains a variety of compounds that are good for health. How to eat the best cranberries is to eat the fruit directly. If not, cranberries can be made juice. Making these juices, in addition to facilitate the consumption process, also makes the nutrient content in cranberry fruit is not damaged. In addition, making cranberry juice can also be made with various variations, such as by mixing it with various other fruits to taste more varied and easier to relieve thirst. However, if you want consumingcranberry fruit in the form of juice, try not to mix cranberry fruit with sugar water. Glucose content in sugar can cause various diseases, one of them is diabetes disorder.
So what are the benefits of cranberry juice?
Answering your question, here is the benefits of cranberry juice for health:
1. Maintain the Immune System
The content of vitamin C is very high in cranberry fruit is very good for maintaining endurance. In addition, vitamin C will help ward off various types of diseases caused by free radicals. In the field of cosmetics, vitamin C is also very good to maintain skin rejuvenation so as to prevent premature aging.
2. Prevent Urinary Tract Infection
Consuming cranberry juice can also prevent the occurrence of infection in the urinary tract. Cranberry contains one of the important compounds namely Proanthocyanidins, which is one of the red and blue compounds in berries that function as antioxidant benefits. Proanthocyanidins will prevent bacteria from sticking to the walls of urinary tract cells so that infection can be prevented. In addition, the compound Proanthocyanidins will also prevent bacteria entering the urinary tract to multiply so that the various bacteria are more easily removed by the body.
3. Maintaining Heart Health
Cranberry juice contains flavonoids. These compounds, in addition to preventing the development of cancer cells, are also very good for maintaining cardiovascular health. Flavonoid compounds work by reducing fat levels in the body also suppress the total cholesterol content in the blood. Excess fat and cholesterol is a source of cardiovascular disease that leads to heart disease.
4. Maintain Dental Health
Cranberry juice contains proanthocyanidine compounds. These compounds are proven to maintain healthy teeth. Proanthocyanidine compounds are able to prevent the growth and development of various bacteria that potentially cause tooth decay. Proanthocyanidine compounds can also prevent the onset of dental plaque. Plaque is the forerunner of dental crust. Dental crust can cause tooth disorders such as inflammation of the gums and bad breath.
5. Prevent Cancer
Cranberry juice contains a compound of quercetin flavonoids. These compounds are natural substances that can prevent the development of cancer cells in the body. Compound quercetin flavonoids are natural antioxidants that are proven to prevent the entry of free radicals in the body so that cancer cells do not develop in the body.
6. Prevent Respiratory Disease
Respiratory diseases can be caused by the development of bacteria in the respiratory tract. Cranberry juice contains important compounds that can prevent the development of bacteria in the respiratory tract so that respiratory diseases can be prevented.
7. Maintaining Stability Weight Body
Obesity or overweight can cause diabetes, stroke, heart problems, and so on. Cranberry juice is rich in organic acid compounds. Organic acids in cranberries can reduce fat deposits in the body to prevent obesity. For that, cranberry juice is also highly recommended for you who are on a diet.
8. Preventing Stomach
Disorders Gastrointestinal disorders such as stomach disorders often arise from the development of bacteria in the stomach. The content of natural antioxidants in cranberries can prevent the development of bad bacteria in the stomach so that the stomach remains healthy and also the digestion process becomes more smoothly. Cranberry fruit is also good for intestinal health. The intestine is usually a site for the development of various bad bacteria that can cause digestive disorders and colon cancer. Antioxidants in cranberry juice can counteract the development of these bad bacteria.
9. Preventing Aging
Health of the skin is a lot of coveted especially by women. Wrinkles become the main problem of signs of aging. The content of antioxidants in cranberries can prevent premature aging due to free radicals. In addition, the content of vitamin E and vitamin C is also believed to rejuvenate the skin by forming new cells and prevent damage to skin cells. Benefits of cranberry juice can make the skin more supple and healthy.
10. Other Benefits
In addition to the benefits already mentioned above, cranberry juice is also good for pregnant women because the nutritional content can nourish the fetus in the womb so that the fetus grows optimally. Consumption of cranberry juice is also good for maintaining eye health. The content of vitamin A in cranberry fruit is good for maintaining eye health. Cranberries also contain calcium and also vitamin K is very good to prevent the occurrence of osteoporosis.
Well, there is the benefits of cranberry juice for health. Hope this article useful for you. Thanks for reading, share it if you like it.