What are benefits of jackfruit for health?
Benefits of jackfruit for health – This fruit does have a delicious taste and a distinctive aroma. This unique aroma makes jackfruit is widely used as a mixture of cakes and drinks. So no wonder, if many people love this one fruit. Jackfruit fruit is not only easy to get, but in fact also has many benefits. Read on to know the benefits of jackfruit.
Nutritional content of jackfruit
Jackfruit is a food source rich in vitamins A, C, thiamin, potassium, calcium, riboflavin, iron, niacin, and zinc. This fruit also has low-calorie fiber so good for heart disease patients.
The nutrient content of jackfruit in one cup (165 gram) is known to have:
- 155 calories
- 39.6 grams of carbohydrates
- 2.4 grams of protein
- 0.5 grams of fat
- 2.6 grams of fiber
The benefits of jackfruit for health
Here are the various potential benefits of jackfruit for health that you should know:
1. Enhance immunity and help fight cancer
Jackfruit is a food that contains many antioxidants and phytonutrients to fight cancer, including lignans, isoflavones, and saponins. According to Penn State University, by taking antioxidants, we can neutralize free radicals, which help fight some forms of cancer.
In addition, a study published in the journal Carcinogenesis found that vitamin C contained in jackfruit can increase the activity of important antioxidant enzymes that help prevent breast cancer. If all of these substances and nutrients are combined, making jackfruit a potentially cancer-fighting diet.
2. Reduce the risk of cardiovascular disease
Jackfruit fruit contains potassium, which is important in controlling blood pressure and heart rate. Potassium content and vitamin B6 healthy dose in jackfruit will help you reduce the risk of heart attack and stroke. In addition, jackfruit also contains resveratrol which has a cardio protective effect and can help treat cardiovascular diseases such as ischemia, hypertension and atherosclerosis.
3. Improve the digestive system
Jackfruit contains lots of fiber that is necessary to facilitate the digestive system such as constipation. In addition, 90 percent of this fruit is a complex carbohydrate suitable for dieters consumed. Carbohydrate content in jackfruit make full stomach longer, thus reducing appetite.
4. Improve bone health
Jackfruit fruit contains calcium which is important for good bone health. The reason calcium is needed for the formation and maintenance of bone. That is why, consuming jackfruit every day will help prevent and reduce symptoms of bone diseases such as arthritis and osteoporosis. Potassium content in jackfruit also serves to increase the bone density is strong.
5. Good for vision function
Jackfruit contains many nutrients that support eye health including beta carotene, vitamin A, lutein and zeaxanthin. Beta carotene is synthesized by the body and converted to Vitamin A. Vitamin A is essential for eye vision supporting the normal functioning of the cornea and conjunctival membrane.
Lutein and zeaxanthin are the only high-retained carotenoids in the retina where they filter out harmful light and protect and maintain healthy cell function around the eyes. Make jackfruit a part of your regular diet to reduce the risk of cataracts, glaucoma and macular degeneration.
6. Jackfruit seeds as a low glycemic food
In addition to flesh, in fact jackfruit seeds are also beneficial for health. If you are one otang who need to regulate blood glucose levels, then you are advised to regularly consume jackfruit seeds. The reason, jackfruit seeds are a source of starch food fiber is good.
Boiled or steamed jackfruit seeds added a few simple spices make one eating low glycemic load. Eating that has a low glycemic index is a food that does not cause significant blood sugar spikes in the body.
7. Help control diabetes
Jackfruit contains several vitamins and minerals that will help reduce your risk of diabetes complications. Scientists who studied the relationship between jackfruit and diabetes found that diabetic patients given jackfruit extract had improved glucose tolerance compared with those who were not given the extract.
The benefits of jackfruit are not limited to meat and seeds alone. Who would have thought if jackfruit leaves have good benefits for health? A recent study tested on diabetic rats found that jackfruit leaves contain certain chemicals that help reduce blood sugar levels. All preliminary results show that jackfruit leaves can help stabilize blood sugar levels in humans and can be used to control diabetes.
But it is necessary to remember, jackfruit is not a medicine. Eating jackfruit is excessively risky. Until now, there is no research that determines the dose or the amount of jackfruit is appropriate and safe to obtain these benefits.