Benefits of Mangosteen for Heart Health – Mangosteen fruit that has a thick skin is a bit purplish red and white flesh has a sweet taste that is very refreshing. While the skin of mangosteen fruit is widely used to maintain health and cure various diseases such as for the heart. Some of the properties that exist in the mangosteen fruit is to boost the immune system, reduce fever, improve digestive system and prevent constipation, diarrhea solutions and anti-inflammatory.
Heart disease itself is also one type of disease that is feared because it can kill the sufferer suddenly and can happen to anyone. Heart disease is also synonymous with expensive diseases because it requires a lot of cost to treat the disease.
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Benefits of Mangosteen for Heart Health
Ward off Free Radicals
The benefits of mangosteen fruit contains xanthones which are antioxidant compounds that play an active role in warding off free radicals cause cell damage and become the trigger of arteriosclerotic heart disease. This antioxidant xanthones content is in the flesh of mangosteen fruit and also the skin of mangosteen so it is very good in consumption to prevent heart disease and cure various heart problems.
In the mangosteen fruit also contains important vitamins B vitamins and folic acid that proved effective in lowering levels of homocysteine. Amino acids found in the flesh of mangosteen will lower high blood homocysteine associated with early development of arterioclerosis.
Overcoming Blockage of Blood Vessels
In the mangosteen fruit containing xanthone it will also produce antioxidants to counteract harmful free radicals that can cause sedimentation in the blood vessels and eventually also increase the risk of heart disease. With the high antioxidants contained in the mangosteen fruit, the blockage will soon be overcome and removed from the body.
Dilate Blood Vessels
There are more than 42 benefits of mangosteen skin for health and one of them is for the heart. Antioxidant named xanthone in the skin and mangosteen fruit flesh is also useful to dilate blood vessels as well as blood circulation so that the buildup of fat that is the main cause of coronary heart can be lowered. In addition, xanthone is also beneficial for maintaining overall cardiovascular health such as hypertension and thrombosis which are also some of the main factors of heart disease.
Not only contains antioxidant compounds called xanthones, but mangosteen fruit also has some important minerals such as manganese, copper and also magnesium and potassium are essential to control the heart rate and blood pressure is always stable.
Preventing Heart Attack
Increased oxidative stress as well as antioxidant deficits are two important factors that are believed to play a major role in heart attack. Oxidative stress is an imbalance of free radical production with the body’s ability to resist or the benefit of detoxification through the neutralization of antioxidants. In a study in India prove if alpha mangostin in mangosteen which is a derivative of xanthones is a very powerful source of antioxidants to reduce the risk of heart attack.
In scientific research revealed if the mangosteen contains a natural polyphenol compound known as xanthone and there are two types of xanthones in this mangosteen fruit that is alpha mangosteen and also gamma mangosteen. Xanthones and their derivatives have been shown to have many benefits including as anti-inflammatory. Xanthones become a very effective drug to fight various cardiovascular diseases. Mangosteen as a source of this antioxidant will heal cells damaged by free radicals, inhibits cell aging and ward off degenerative diseases such as heart.
Lowering Cholesterol Levels
Diet with mangosteen fruit is very helpful to reduce high cholesterol levels in the body where triglyceride levels will be controlled properly to maintain the health of the human heart as a whole.
The benefits of mangosteen for heart health have been proven by a series of scientific studies of all the scientists around the world and the results can be accounted for. Whether fruit or extract made from mangosteen peel is one of the best natural heart disease treatments you can use.