Benefits of bit fruit for health and pregnancy
What are benefits of bit fruit for health and pregnancy ? – Bit fruit is a fruit that is quite expensive. Although expensive, you should not underestimate the benefits of beet for health. Bit fruit has a blood red color on the skin, a glimpse of many people who think that the beet in the supermarket is sweet potato. Indeed sweet potatoes are very similar in shape to beets, but the meat and the benefits are very different. If we split, this beetle has a flesh colored in red blood.
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For flavor problems, beets have a distinctive fruit flavor. To get the efficacy of this bit, you can make a bitter beetroot juice or consume it directly. To make juice the way is very easy, wear gloves to protect your hands from the red color of this fruit, then peel the skin and then wash it after it is cut into pieces and put in a blender. In this article will discuss some of the benefits of beet for health.
Benefits of Bit fruit per 100g For Body
Nutrition Value Percentage RDA Principle
- Energy 43 cal 2%
- Carbohydrates 9.56 g 7%
- Protein 1.61 g 1%
- Total Fat 0.17 g 0.5%
- Cholesterol 0 mg 0%
- Dietary fiber 2.80 g 7%
- Folate 109 μg 27%
- Niacin 0.334 mg 2%
- Pantothenic acid 0.155 mg 3%
- Pyridoxine 0.067 mg 5%
- Riboflavin 0.057 mg 4%
- Thiamin 0.031 mg 2.5%
- Vitamin A 33 IU 1%
- Vitamin C 4.9 mg 8%
- Vitamin E 0,04 mg 0.5%
- Vitamin K 0.2 μg 0%
- Sodium 78 mg 5%
- Potassium 325 mg 7%
- Calcium 16 mg 1.5%
- Copper 0.075 mg 8%
- Iron 0.80 mg 10%
- Magnesium 23 mg 6%
- Manganese 0.329 mg 14%
- Zinc 0.35 mg 3%
Benefits of Bit Fruits
What are benefits of bit fruit for health and pregnancy ? – bits are very low in calories (providing only 45 kcal / 100 g), and contain zero cholesterol and a small amount of fat. The main nutritional benefits come from fiber, vitamins, minerals, and unique plants derived from anti-oxidants.
The root is a rich source of phytochemical compounds, glycine betaine. Betaine has the characteristic of lowering homocysteine levels in the blood. Homocysteine, one of the most toxic metabolites, increases platelet clots and formation of atherosclerotic plaques, which otherwise can be harmful to blood vessels.
High levels of homocysteine in the blood result in the development of coronary heart disease (CAD), stroke and peripheral vascular disease.
What are benefits of bit fruit for health and pregnancy ? – The raw bit is an excellent source of folate. It contains about 109 pg / 100 g of this vitamin (Provides 27% RDA). However, cooking can gradually spend a lot of food. Folate is needed for DNA synthesis inside the cell. When administered during the peri-conception period of folate can prevent neural tube defects in infants.
Fresh beets contain small amounts of vitamin C; However, the top vegetables are a very good source of vitamins. 100 g of beet vegetables give 30 mg or 50% RDA. Vitamin C is one of the great natural antioxidants, which helps the human body scavenge harmful free radicals one of the reasons for the development of cancer.
In addition, the top vegetables are an excellent source of carotenoids, flavonoid antioxidants, and vitamin A; containing this compound several times more than the roots. Vitamin A is needed to maintain healthy mucous membranes and skin and is essential for vision. Consumption of natural vegetables rich in flavonoids helps protect against cancer of the lung cavity and mouth.
Roots are also a rich source of vitamin B complex such as niacin (B-3), pantothenic acid (B-5), pyridoxine (B-6) and minerals such as iron, manganese, copper, and magnesium.
Furthermore, the roots form a moderate level of potassium. 100 g fresh roots resistant 325 mg or 7% of daily necessities. Potassium lowers heart rate and regulates metabolism in cells by fighting adverse effects of sodium.
Benefits of Bit Fruits For Body Health
What are benefits of bit fruit for health and pregnancy ? – Bit fruit is very nutritious in the prevention and treatment of a disease, this is because in the beet contains many nutrients and rich in vitamins. Nutrition contained in the beet is needed and needed by the body. Bits contain lots of vitamin C, magnesium, calcium, fiber, folic acid, caumarin, phosphorus, betasianine, potassium, tryptophan, iron and many other nutrients contained in this bit. The benefits of beet for health are as follows:
Improve hearth health
Heart disease is currently used as the number one killer in the world. Therefore an effective way to avoid heart disease is to create and maintain a healthy heart. Potassium content contained in the beet is believed to reduce hypertension, this hypertension is one that serve as a blocker of blood flow to the heart. Consuming beets can also be believed to reduce homocysteine.
Homocysteine is a harmful substance for heart health, because with homocysteine peripheral blood vessels become damaged so the likelihood of stroke patients getting bigger.
Consuming beets by making juice and drink regularly every morning is believed to make the body’s stamina awake. With beetroot juice, the body will avoid fatigue, fatigue and lethargy. Beet juice contains nitrates that can be useful to reduce the oxygen outflow when you move. For patients with anemia can consume this bit. This is because the bits are rich in iron. Iron can repair hemoglobin or red blood cells and can be used to supply oxygen that can be beneficial to hemoglobin in the body.
Unhealthy eating patterns such as consuming junk food can cause digestion to be disturbed. The disorders are like diarrhea, nausea and dysentery. Digestive problems that can be overcome by drinking regularly this bitter fruit juice because the beets contain lots of fiber that is useful in dissolving food in the intestines and toxins in the intestine.
Creating Healthy Kidney And Healthy Gall bladdy
By drinking beetroot juice or consume directly efficacious for kidney health and gallbladder. This is because beet juice can be used as a cleanser of the kidneys and gallbladder of toxins that accumulate and settle in both organs. After the toxins are removed the kidneys and gall bladder will be clean and become healthy.
The Benefits of Bit Fruits For Pregnant Mom
What are benefits of bit fruit for health and pregnancy ? – The fruit of bits is not only beneficial for the health of the body, but also beneficial for pregnant women and infants. Benefits of bitfor pregnant women are the following:
Maintain immunity in the body
Pregnant women are vulnerable to disease, therefore pregnant women are important to maintain immunity. By keeping the immune system in the body, the disease will not be easily present in the body. Beet juice is able to keep the immune system in the body, because the beet is rich in antioxidants and vitamin C are so high.
Lowers cholesterol levels
When pregnant, pregnant women’s weight or pregnant women will not be controlled. When pregnant usually weight will jump sharply, with the increase in body weight cholesterol in the blood was not controlled. Therefore, beet is believed to reduce cholesterol levels in the blood.
This juice will feel its usefulness if consumed regularly. Prevention CancerBit bits are also very berkahasiat in cancer prevention, why so ?. Because the beet is rich in vitamin C and can act as an antioxidant for the body. Antioxidant substances are very useful in the prevention of cancer.
Benefits of Bit Fruits For Babies
What are benefits of bit fruit for babies? – Benefits of beets are not only for the health of the body and pregnant women alone, but the fruits are also very beneficial to the health of the baby. Here are some of the benefits of beetroot juice for babies: For Bone and Tooth Growth The content of calcium and phosphorus in beets is very useful for the growth of bones and teeth in infants, the baby will be easy to crawl and then walk.
Bit fruits are able to repair and create hemoglobin in the blood, so that the red blood cells in the baby’s body will be more stable and the baby will also be avoided from anemia.
In Infants Mineral contents are widely contained in beets believed to be very useful to hold and prevent inflammation that is usually experienced by infants . Inflammation comes from viruses and bacteria, babies are vulnerable to viruses and bacteria. Beta-carotene at bit fruit is very beneficial for eye health. The clear eyes of the baby will remain awake by consuming this bit of bits.
For those who want a smart baby, it is routine to give your baby a bitter beetroot because regular intake of fruits will benefit the baby for improved functioning of the brain.
That is benefits of bit fruit for health and pregnancy. Hope this article is useful. Thanks
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