benefits of dragon fruit for health

Health Benefits of Dragon fruits for skin and Health

Benefits of Dragon Fruit for skin and health

Health Benefits of Dragon fruits for skin and body are numerous. Fruit that resembles dragon scales is indeed very famous as a fresh fruit to be fed directly or processed into juice. There are two types of dragon fruit , namely red dragon fruit and white dragon fruit. Both have the same outer shape, it’s just the flesh with different color.

Red dragon fruit has red meat color and also taste sweeter than white dragon fruit. While the white dragon fruit has white flesh and taste slightly acidic and tasteless / bland. For white dragon fruit is recommended to be processed first before consumed in order to taste better.

The Benefits of Dragon Fruits for Body Health

To know what are the benefits of dragon fruit for health, the following will explain some of the benefits that can be obtained from consuming dragon fruit.

1. Prevent cancer

Cancer is one of the deadliest diseases in the world. One way to prevent cancer is to eat a balanced diet.

The content of the dragon fruit in the form of antioxidants phytoalbumin is very suitable to ward off free radicals that can damage the body and increase the risk of cancer. Fiber and other vitamins are also very good for removing toxins from the body in the form of toxic metals which is the main source of cancer causing.

2. Prevent diabetes

Bad lifestyle is now very risky to cause dangerous diseases such as diabetes. Benefits of red dragon fruit for further health that can help prevent diabetes or diabetes mellitus. The main cause of this disease is excess sugar in the blood. By consuming dragon fruit on a regular basis can help kill bad cells that can harm the body. In addition, the sugar content in dragon fruit is very safe for people with diabetes.

3. Prevent premature aging

Not only for the health of the body, dragon fruit is also very good for skin health. The benefits of dragon fruit for skin health is the main thing is to prevent premature aging of the skin. The pollution that occurs around us is very dangerous and can cause premature aging of the skin. The content that is in this dragon fruit is very good to nourish the skin from the inside and make the skin stay healthy and youthful.

4. Good for blood and bone health

Dragon fruit is not only good eaten fruit only but the skin is also very useful. Benefits of dragon fruit skin for health that can make the bones become strong and blood circulation becomes smooth. In dragon fruit both fruit and skin contain high enough calcium that helps maintain healthy blood and bones in the body.

5. Increase your appetite

Dragon fruit is also very good for children’s health, one of which is to increase appetite in children. The content of vitamins B1 and B2 in red and white dragon fruit can help increase appetite. A good taste can help meet the child’s nutrients in the body.

Very much is not the benefit of consuming this dragon fruit? Dragon fruit can be found in various fruit stores not only in supermarkets only. The price offered is also not too expensive and still affordable. You can also learn to grow dragon fruit itself, the necessary care is not too difficult.

How to process for dragon fruit should be mixed with syrup or honey to taste better. You can make dragon fruit ice in addition to some other fruit to taste better. The addition of ice cubes can also be done to make it more enjoyable. The benefits of dragon fruit for health can be felt if consumed regularly.

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