What are Tomato Fruit Benefits For Beauty Health and Diet? – We can not underestimate the Benefits of tomatoes, because this fruit contains natural ingredients that are very important for the body. Tomatoes can indeed be categorized into the type of fruit, but usually the use of tomatoes themselves are more often used as vegetables. This is because the sour taste is so distinctive, so it is considered to add every delicious cuisine made.
What are Tomato Fruit Benefits For Beauty Health and Diet? – Tomatoes have a strong antioxidant content with Lycopene name is not small. This substance is also what makes the tomatoes red. In addition, tomatoes also contain ala lifoic acid compounds, with the benefits of helping to balance blood glucose levels, protecting retinopathy for the treatment of diabetes and improving vasodilatation. A number of other contents also play an important role in the properties brought by this tomato. Then, what are the benefits of tomatoes?
Also read “Benefits of fruit for health”
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What are Tomato Fruit Benefits For Beauty Health and Diet? – The benefits of tomatoes are first discussed is the benefits of tomatoes for the face. As we know, many people are increasingly using tomato masks to get the benefits. The content of vitamin C, vitamin A, calcium, iron, sugar, calories, protein and fiber in tomatoes provide a good role for skin health. The benefits for facial skin in the following:
Behind the freshness of tomatoes, stored the properties of tomatoes that can shrink and close the pores of a large face. For you who want to get this property, you must combine the tomato juice lemon juice.
2. Cleaning facial skin
Combination of avocado and tomato as a natural ingredient of this face mask, you can get the efficacy that is so important that to cleanse the skin on the face as well as moisturize the skin effectively.
3. Overcoming acne
The content of vitamin C and acidic substances in tomatoes, making it has high antioxidant properties that can overcome the occurrence of acne and also black stains on the face. For that, you can try a natural tomato mask on a regular basis every day.
What are Tomato Fruit Benefits For Beauty Health and Diet?
A number of benefits of tomatoes for health is no doubt, because tomatoes contain various substances and nutrients good for health, including:
With 1 cup of tomato juice that can contribute 2 grams of this fiber, can prevent the occurrence of diabetes. In addition, the chromium contained in tomatoes can balance the content of blood sugar levels to be more stable in the body.
2. Cancer prevention
The content of lycopene compounds as powerful antioxidants as already discussed above, makes tomatoes very effective in helping the body to prevent various cancers, such as for the prevention of colon cancer, prostate cancer, throat cancer, ovary to the stomach.
3. Eye health
Tomatoes have always been believed to be the source of vitamin A. Therefore, tomatoes have such a good function to nourish your eyes and sharpen vision.
The benefits of tomatoes for the diet itself is not because it is unprovoked, according to research. Julie Lovegrove from Reading University, West Berkshier, confirmed that tomatoes contain lycopene which can trigger satiety, and can lower levels of the hormone ghrelin to trigger appetite. This is what makes tomatoes very effective to serve as your diet menu.
In addition to cleansing the facial skin above, the benefits of tomatoes for other beauty is to overcome oily skin, healing skin burns due to exposure to sunlight, and can brighten the skin naturally.
So this is article about the benefits of tomatoes, good for beauty, health and to lose weight!