Categories: fruits

What are benefits of avocado for health?

Avocado Benefits For Health, Beauty & Hair

What are benefits of avocado for health? – Avocado benefits are important to our health, many of the benefits of avocado that we do not realize can help us prevent dangerous diseases and increase metabolism. Benefits of avocado fruit is quite varied ranging from for simple diseases and diseases that are very dangerous such as cancer that not only we get from the benefits of mangosteen skin and soursop benefits.

the nutritional content of avocados

Healthy fats

Make no mistake, the fat in the avocado is good fats, the portion reaches about three quarters of the total calories from the avocado fruit. This means that fat has a fairly high content in this avocado fruit. The fat content is monounsaturated fat, in the form of oleic acid. Monounsaturated fats are considered as good fats that can reduce bad cholesterol levels in the blood, lowering the risk of stroke and heart disease.

Protein

Each avocado consists of about 4 grams of protein, this content is much more compared with other fruits.

Sugar

Sugar in this fruit is quite small, next to avocado fruit consists of 0.2 g sugar, so not too dangerous for those of you who are worried about blood sugar.

Vitamins and Minerals

Like other fruit, of course avocado also has a very high content of vitamins and minerals. It has potassium potassium (its content is bigger than a banana). In addition, avocado is rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.

Fiber

Medium-sized fruits contain 11 grams of fiber, nearly half of the daily fiber needed by the body.

Next let us discuss one by one the benefits of avocado for the health of the human body.

What are benefits of avocado for health? –

Benefits of Avocado

Prevent Hearth Attack

What are benefits of avocado for health?; Studies have shown that consumption of omega-6 is an important factor in cardiovascular disease. They lowering the intake of polyunsaturated fats and increasing the amount of monounsaturated fatty acids in the foods we consume.

Avocado is a source of monounsaturated oleic acid that has been tested in a number of studies can reduce LDL (bad cholesterol) and increase HDL (good cholesterol) in the blood.

Avocado is good for weight loss and diet

What are benefits of avocado for health?; There are still many people who are very surprised that these foods high in fat and calories are considered good for weight loss. But research has proven that monounsaturated fatty acids are very well used as energy burning and are not stored as fat in the body.

Reduces Risk of Diabetes

What are benefits of avocado for health? ; Diabetes is a very dangerous disease, mainly due to of healthy foods that are getting harder to get. If you feel often hungry, thirsty, frequent urination, weight dropped dramatically, you should check it to the doctor.

So what is the role of avocado for this problem? avocados can reduce LDL (bad cholesterol) and increase HDL (good cholesterol in the blood). Maintaining this cholesterol intake will greatly help reduce the risk of developing diabetes.

Avocado for skin care

The benefits of avocado can also smoothing the skin and help brighten it to make the skin look healthy naturally.

Avocados are also useful for protecting the skin from wrinkles and other signs of premature aging with antioxidant carotenoid content, vitamin E that helps guard against aging from sun exposure and vitamin C involved in the creation of elastin and collagen to keep skin elasticity firm.

  • How to use the 1st step
    Crush the avocado fruit, smear it on the face and hands with warm water for about 30 minutes, effective to prevent wrinkles and smooth the skin
  • How to Use the 2nd step
    Puree half a ripe avocado, then mix it with an egg yolk and half a cup of milk. Afterwards use as a toner for cleansers in accordance with the needs of facial skin / other skin.

Reduce the risk of arthritis

This disease more often attacks you who are already aged, Osteoarthritis is a disease that causes joint inflammation and severe pain. Avocado has anti-inflammatory substance which is one of the few foods that can reduce pain in rheumatism.

Avocados contain monounsaturated fats, phytosterols and antioxidants such as vitamin E, vitamin C and various carotenoid substances that can help by reducing the inflammation that leads to arthritis.

Prevent Cataracts

Avocados are a source of carotenoid lutein, which is known to help protect eye health caused by increasing age such as macular degeneration and cataracts.

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