The Benefits of Pomegranate Fruit For Health
Perhaps many of us who do not know the benefits of pomegranate fruit for health. Pomegranate is one of the fruits that come from the middle east country, which is usually planted in loose soil but not much water. The fruit has three types, some are white, red and green. The benefits of pomegranate are also often used for salads on diet foods or used as syrups. Like natural foods in general, pomegranate benefits are also abundant because of the good substance content in it.
Nutritional Value of Pomegranate Fruit
Benefits of Nutritional Value of Per 1 Pomegranate (282 g)
- Calories 234 (980 kj)
- carbohydrate 191 (800 kj)
- fat 27.6 (116 kj)
- protein 15.8 (66.2 kj)
NOTE: KJ (Kilo Joules)
- Protein 4.7 g (9%)
- Total carbohydrate 52.7 g (18%)
- dietary fiber 11.3 g (45%)
- sugar 38.5 g
Vitamin on Pomegranate
- Vitamin C 28.8 mg (48%)
- Vitamin E 1.7 mg (8%)
- Vitamin K 46.2 mcg (58%)
- Thiamin 0.2 mg (13%)
- Riboflavin 0.1 mg (9%)
- Niacin 0.8 mg (4%)
- Vitamin B6 0.2 mg (11%)
- Folate 107 mcg (27%)
- Folic Foods 107 mcg
- Folic acid 0.0 mcg
- Folate Assets Equals 107 mcg
- Pantothenic acid 1.1 mg (11%)
- Choline 21.4 mg
Mineral on Pomegranate
- Calcium 28.2 mg (3%)
- 0.8 mg Iron (5%)
- Magnesium 33.8 mg (8%)
- Phosphorus 102 mg (10%)
- Potassium 666 mg (19%)
- Sodium 8.5 mg (0%)
- Zinc 1.0 mg (7%)
- Copper 0.4 mg (22%)
- Manganese 0.3 mg (17%)
- Selenium 1.4 mcg (2%)
Health Benefits of pomegranate fruit
The content of nutrients that can be given by pomegranates, give a positive effect for the health of the body. Some of the benefits of pomegranate for health, including:
One of the best benefits of pomegranates is that pomegranate juice has antibacterial and antiviral properties that will help to reduce the effects of dental plaque and protect against various oral diseases.
Maintaining Heart Health
An experiment conducted in 2005 by 45 patients with coronary heart disease showed that daily pomegranate juice given for three months made the blood flow to the heart more smoothly and lower risk of heart attack. This study does not say what the results mean for conditions such as heart attacks, thus the reported positive results can go down by chance.
Carotid artery stenosis
A good study from 2004 in patients with carotid artery stenosis (narrowed arteries) found that a glass of daily pomegranate juice (50 ml) for three years reduced the damage caused by cholesterol in the arteries, and also reduced cholesterol. However, this effect is not clearly understood for conditions such as stroke.
Prevent Prostate Cancer
One small study in 2006 found that drinking 227 ml of daily pomegranate juice would significantly slow prostate cancer progression in men with recurrent prostate cancer. , but more research is needed to find evidence supporting this finding.
Overcoming Abdominal Disorders
Peel the pomegranate and use it to soothe stomach disorders or diarrhea caused by any kind of digestive problems. Drinking tea made from fruit leaves is also helpful in curing digestive problems. Pomegranate juice is also used to treat problems such as dysentery and cholera.
A healthy blood stream can be maintained in the body by consuming this fruit in any form. The supply of pomegranate for iron in the blood, will help reduce the symptoms of anemia, including fatigue, dizziness, weakness, and hearing loss.
Pomegranates help reduce diseases of various forms including atherosclerosis and osteoarthritis. Damage caused by thickening and hardening of artery walls, cartilage and joints can be cured by eating this fruit. Pomegranate is able to prevent the formation of enzymes responsible for connective tissue in the body.
Benefits of Pomegranate Juice For Skin
Pomegranate juice, can be a secret ingredient to get healthy skin, here are some of them:
Pomegranate juice diet can help slow down the aging process that will reduce wrinkles and fine lines caused by exposure to sunlight. It will also help maintain the regeneration of skin cells and prevent excessive pigmentation and the occurrence of dark spots.
Suitable For All Skin Types
Pomegranate juice can work magically for dry skin. Small molecular structures will penetrate deep into the skin to provide adequate moisture and hydration to the skin. Therefore the pomegranate juice will soothe dry and irritated skin. Pomegranate juice is also beneficial for oily skin. Application of pomegranate juice on oily skin prevents acne outbreaks and controls sebum production.
Helps Heal Injuries
Pomegranates help in the regeneration of skin cells in the epidermal skin layer and dermis. Pomegranate juice has the ability to speed up the wound healing process. Even pomegranate seed oil is loaded with nutrients, friendly to the skin that is beneficial for strengthening and regenerating the epidermis.
It also protects the skin from the sunlight and cure damage caused to the skin due to continuous exposure to sunlight. Increase Skin Texture The fifth is also known to extend the life of fibroblasts responsible for the production of collagen that tightens the skin and prevents the formation of fine lines and wrinkles.
Collagen will provide strength and support to the skin. Pomegranate is also very useful to brighten skin tone. Drink a glass of pomegranate juice every day to make skin tone evenly. Brighten Skin Color Mix 1 teaspoon of green papaya fruit, grape seed oil and grape seed extract with 2 teaspoons of pomegranate juice and apply on face. Leave for about an hour and wash with warm water.
Use the cotton balls to apply the pomegranate juice directly on the face after cleansing. Other Benefits of pomegranate, whether in the form of juice or powder, is beneficial during the fifth month of pregnancy and reduces the risk of abortion.
Women, during menopause, experience weakness and malaise. Pomegranate juice is very beneficial in giving the body a boost of energy and freshness. Fifth helps women in the fight against breast cancer because the juice has the ability to eliminate cancer cells and prevent its growth. Studies show that the consumption of pomegranate juice can prevent neonatal brain damage. blood clots in the arteries and help dissolve them equally, if any.
The seeds contain enough iron. A glass of pomegranate juice lowers LDL (bad cholesterol) and increases HDL (good cholesterol) .1,7 ounces of pomegranate juice also helps lower systolic blood pressure by almost 5%. This fruit juice also reduces the risk of heart stroke due to its excellent antioxidant properties.
The decoction made from pomegranate seeds is helpful in the treatment of syphilis while the juice helps in the treatment of diarrhea and jaundice. Fifths have several other health benefits such as curing Alzheimer’s disease, abdominal pain, skin inflammation, sneezing, coughing, piles, intestinal worms, hyperacidity and loss of memory.
The benefits of pomegranate are contained in its very rich content as described above. So make it not inferior to other fruits such as the benefits of passion fruit, jackfruit benefits or benefits of kiwi fruit. with various benefits of fruits consumed, will make the body become healthier.