Categories: Healthy Life

4 Benefits of Cherry Tomatoes Not to Be Missed

Tomatoes consist of various sizes and shapes, and tomatoes cherry is one of the smallest size. Although it's not as popular as tomatoes in general, tomatoes cherry in fact save a myriad of health benefits.

Nutritional content of tomatoes cherry

Tomato cherry has a round or slightly oval shape with a bright red color. Mostly tomato varieties cherry has a sour taste, but there are also types of tomatoes that have a sweet taste because of the higher sugar content.

Tomato Nutrition cherry as good as tomatoes in general. A total of 100 grams of tomatoes cherry contains 26 calories, 1.6 grams of protein, and 5 grams of carbohydrates. This fruit also contains as much as 1.6 grams of fiber and various kinds of vitamins and minerals.

The highest vitamins and minerals in tomatoes cherry include vitamin A, vitamin C, vitamin B complex, calcium, iron, magnesium, phosphorus, and potassium. This variety of nutrients makes tomatoes cherry has so many health benefits.

Efficacy of tomatoes cherry for health

Tomato cherry It is tiny in size, but the nutritional content is not as petty as its shape. Here are the various benefits that you will get from eating tomatoes cherry.

1. Reducing the risk of cancer and heart disease

There are various kinds of antioxidants in tomatoes cherry. Among vitamin A, vitamin C, lycopene, and phenolic antioxidant compounds. Antioxidants help ward off free radicals which can damage body cells and trigger cancer growth.

Lycopene in tomatoes cherry also has benefits for heart health and the circulatory system. You do this by maintaining cholesterol levels and increasing the production of special compounds that protect blood vessels from inflammation.

2. Lowering blood pressure

Tomato cherry rich in potassium content. Potassium can reduce blood pressure by stimulating sodium release from the body, maintaining body fluid balance, and reducing pressure on blood vessels.

Potassium is usually synonymous with bananas. Well, the potassium content in 10 tomatoes cherry equivalent to a medium-sized banana. Eating tomatoes cherry will meet 10 percent of potassium daily.

3. Helps to lose weight

Tomato cherry also provides benefits for those of you who are losing weight. The reason is, this fruit contains few calories and is rich in fiber. Fiber makes you full longer and prevents you from eating too much.

For those of you who are maintaining a diet, tomatoes cherry can be a healthy snack choice. You can consume it directly, mix it with salad, or roast it briefly to give it a delicious savory taste.

4. Maintain healthy skin

Tomato cherry contains lots of vitamin C and beta carotene which are beneficial for skin health. In fact, the content of beta carotene in tomatoes cherry higher than tomatoes in general.

Vitamin C works by stimulating the formation of collagen. Collagen is a protein that maintains skin's strength, flexibility and moisture. While beta carotene works by preventing skin damage from free radicals.

The benefits of tomatoes cherry so diverse, even no less than the types of tomatoes that are more commonly consumed. This fruit can be obtained easily and can be processed in various types of dishes.

Even so, keep consuming it in a reasonable amount. Avoid excessive consumption to prevent side effects such as abdominal pain, allergies, and diarrhea.

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