Korean ginseng is one of the most popular herbs. Not only for food flavoring, ginseng is also known as medicine. You can easily find Korean ginseng supplements, tea or extracts on the market. However, do you know what are the benefits of Korean ginseng for health? Check out the following review.
Ginseng is a plant that is used by the roots. This plant has many names, ranging from panax ginseng, Asian ginseng, or mountain ginseng.
There are two types of Korean ginseng that are often used, namely white Korean ginseng and Korean red ginseng.
This plant thrives in damp places. It can reach 60 cm in height and has dark green leaves.
If you pay attention, the shape of ginseng looks like other wrinkled roots. When eaten, you will feel the sweet taste in the beginning and bitter afterwards.
Korean ginseng is very well known in traditional Chinese medicine for thousands of years because it is believed to have many benefits. To prove it, many studies have been conducted to test its effects on health.
Here are some of the benefits of Korean ginseng as reported by the American Academy of Physicians page.
In a small study, 30 young participants were given 200 mg of ginseng extract daily for 8 weeks.
The results show the benefits of psychomotor improvements, such as better concentration, thinking and listening abilities, and better mental health after consuming Korean ginseng extract.
Unfortunately, this effect is present only until the fourth week and slowly disappears in the eighth week.
In addition to cognitive function, other studies show the benefits of Korean ginseng on the immune system (immune system). A total of 227 healthy participants were given 100 grams of ginseng extract every day for 12 weeks.
Patients who take ginseng extract regularly are less likely to get colds and influenza. The level of antibodies and the activity of natural pathogen-killing cells in the body are also known to be higher.
Subsequent studies also found the potential for Korean ginseng in the recovery of patients with bronchitis. As many as 75 patients with bronchitis treated with antibiotics at the same time added with ginseng extract, more quickly clean the bacteria that causes bronchitis.
Other studies have focused the benefits of Korean ginseng on diabetic patients. A total of 36 patients were given ginseng extract at a dose of 100-200 mg per day for 8 weeks. The results show there improvement fasting blood glucose levels, improvement the mood (mood) and physical performance.
Excerpted from the Mayo Clinic page, Korean ginseng supplement turns out to have a positive benefit in men who experience problems of dysfunction, so that it is used as an alternative herbal treatment.
The active ingredients and antioxidants present in Korean ginseng can improve the sexual function of men with erectile problems. Most likely, ginseng extract is safe for use in the short term.
You can get the benefits of Korean ginseng in many ways. You can mix ginseng with food or drinks. It could also take ginseng extract in supplement form.
However, before using it, it's good if you consult first with your doctor. The doctor will consider whether you need this supplement or not. In addition, select products that have permission from the National Drug and Food Control Agency.
Korean ginseng extract is generally well tolerated and the side effects are quite mild. Some side effects that may occur include nausea, diarrhea, headaches, and insomnia. This spice extract can interact with caffeine thereby increasing blood pressure.
To get the benefits, the recommended dose of Korean ginseng extract is 200 mg per day. As for dry roots, the dose is 0.5 to 2 grams per day in the short term.
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