Almost all people in Indonesia must know dates, a fruit that is considered effective for bodily health because it contains abundant nutrients and vitamins. In fact, not a few people who mix fruits that have many of these variants with milk. So, are there any benefits of date milk for health?
Benefits of date milk for health
It is no longer a secret that eating dates is very beneficial for the body, especially when consumed every day. Meanwhile, milk also contains the same properties.
Imagine, when milk and dates are processed, whether the properties will increase or even none at all?
Date palm milk is a processed fruit that offers a myriad of health benefits for the body. Nutritional content of dates contains carbohydrates, protein, B vitamins, iron, and potassium. Meanwhile, milk is rich in fat, protein, and a myriad of other vitamins, such as vitamins A, B6, and D.
With a mixture of nutrients and vitamins that exist in both, this property offered by date milk.
1. Maintain heart health
One of the benefits offered by date milk is good for heart health. The nutritional content in it turns out to reduce triggers for heart disease.
One of the benefits of eating dates is that it can reduce blood pressure to become stable. This is because dates are rich in potassium, but have quite a bit of sodium.
Potassium helps lower blood pressure and helps the body push sodium, so blood vessels are not so disturbed.
In addition, the fiber in dates also helps keep the heart in good health. Normally, four dates contain 6 grams of fiber that meets more than 30% of the daily requirement.
The mixture of milk which is a source of potassium for the body with dates makes both of them an option for those of you who want to reduce your risk of heart disease.
2. Helps relieve constipation
In addition to maintaining heart health, another benefit of date milk is that it helps relieve constipation. How can?
As explained earlier, dates are rich in fiber. If you experience constipation, one way to overcome it is to eat fibrous foods.
The reason is, fiber is not completely digestible, but holds water as it passes through your intestines. Then, the water will soften the bowel movement and help relieve constipation.
Try to take 5-6 dates and add them to your milk. Don't forget to process this milk and let it cool. Try to consume it on an empty stomach in the morning.
Mixing milk with dates will make it easier for you to get fiber that can make bowel movements smoothly pass through the intestine.
3. Date palm milk strengthens bones
As you know that consumption of milk can strengthen bones. However, does date palm have the same benefits?
The answer is yes. Both milk and dates are rich in calcium. In fact, dates also contain selenium, copper, and magnesium, which strengthen your bones. Not only bones, this nutrient content also makes teeth stronger.
Calcium and magnesium work as boosters so human bones are stronger. In addition, the body also releases calcium every day and needs new needs to replace lost calcium.
Therefore, palm milk containing high calcium might be able to be added to help meet your calcium needs.
4. Good for skin health
Who would have thought the consumption of date milk could actually provide benefits for brighter and softer skin. According to research from Scientific World Journal, dates contain anti-aging properties, ie phytohormone.
This hormone is considered to help reduce the effects of aging which is quite influential.
Meanwhile, when you are going to choose milk you might often see the vitamin D label on the box. In fact, almost all UHT cow's milk has been fortified with vitamin D.
The content of vitamin D in milk can also help protect the skin against ultraviolet radiation and reduce the risk of dry skin and eczema. Therefore, the mixture of milk and dates has a good effect on skin health.
5. Maintain a healthy nervous system
Rich in B vitamins, potassium, and sodium it turns out that the benefits of date milk can maintain the health of the nervous system. These three nutrients are very necessary for the body to be able to send messages from the body to the brain, and vice versa through the nervous system.
What's more, ions in sodium and potassium also produce nerve stimulation which helps convey messages from the brain. Therefore, consumption of date milk is a good alternative for those who want a healthy nervous system.
The benefits of date milk are many and really nutritious for the body, especially when you undergo fasting during Ramadan.
The nutritional and vitamin content you can use when dawn and break fasting so that fasting and the body stay healthy.