Jackfruit is one of the best sources of vitamins, minerals and fiber for the body. However, the benefits of jackfruit for health is not limited to the flesh. Little is known, jackfruit seeds also save a myriad of benefits for your health.
One hundred grams of jackfruit contains 157 calories, 2.8 grams of protein, 38 grams of carbohydrates, 2.5 grams of fat, and 1 gram of fat. Jackfruit also contains various vitamins and minerals in varying amounts.
But, did you know? Some nutrients in jackfruit seeds actually more than the flesh of the fruit. Jackfruit seeds are even known to have antioxidant content.
These various nutrients make jackfruit seeds have the following properties:
Animal studies show that jackfruit seeds have the potential reduce LDL cholesterol and increase HDL cholesterol. LDL (low-density lipoprotein) is "bad" cholesterol which causes plaque buildup in blood vessels.
Meanwhile, HDL (high-density lipoprotein) is a 'good' cholesterol which is able to prevent the formation of cholesterol plaque. Eating jackfruit seeds will provide great benefits for the balance of your cholesterol levels.
One hundred grams of boiled jackfruit seeds contain as much as 1.5 grams of fiber. Not only that, jackfruit seeds also contain many prebiotics. Prebiotics are compounds that increase the growth and activity of good bacteria in the digestive tract.
The fiber and prebiotic content of jackfruit seeds has many benefits for digestive health. Among them smooth digestion, prevent constipation, and reduce the risk of colon cancer.
Jackfruit seeds contain antioxidant compounds in the form of flavonoids, saponins, and tannins. These compounds are able to protect body cells from free radicals. Free radicals are molecules that can damage cells and trigger the growth of cancer cells.
Antioxidant compounds in jackfruit seeds also have the benefit of preventing the formation of blood vessels around cancer cells. Without adequate blood vessels, cancer cells will not get a supply of blood and nutrients to grow.
Several studies have found the presence of antibacterial compounds in jackfruit seeds. Most of these compounds are found on the surface of jackfruit seeds and have long been used as natural diarrhea medicines.
Antibacterial compounds in jackfruit seeds are quite effective against bacteria E. coli which is often the cause of digestive problems. Thanks to these benefits, jackfruit seeds have the potential to become natural remedies for diseases transmitted through contaminated food.
Jackfruit seeds are rich in protein, iron, and vitamin A which are essential for hair growth. The protein in jackfruit seeds is needed to create strong strands of hair. Vitamin A protects the hair so it is not easily brittle.
Meanwhile, iron is useful for increasing blood flow to the scalp. The blood will carry various nutrients needed to keep hair strong, healthy and grow dense.
Fruits contain a variety of nutrients that are beneficial to the body. However, the benefits of fruits do not only come from the meat that is commonly consumed.
Fruit seeds such as jackfruit, for example, are very rich in protein, vitamins, minerals, and cancer-fighting antioxidant compounds. Instead of feeling awkward, eating jackfruit seeds will actually provide benefits that you might never have imagined.
Photo source: Invers.com
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