Categories: Healthy Life

5 Unexpected Benefits of Chewing Gum

Chewing gum turns out to not only help you clean your teeth and make your breath fresher. There are still many unexpected benefits that you will get from chewing gum, both for oral health, body, to mind.

The advantage of chewing gum

Some types of gum contain ingredients that are beneficial to dental health. In addition, mouth movements when chewing will also have an indirect effect on your health.

Here are some of the benefits of chewing gum:

1. Prevent cavities

Chewing gum can trigger saliva production. Saliva will clean the remaining food in the gap of teeth, neutralize the acids produced by bacteria, and carry antibodies to fight germs that cause cavities.

You can get these benefits by chewing sugar-free gum for 20 minutes every day. You can also choose gum with artificial sweeteners that are safe for teeth such as aspartame, xylitol, sorbitol, or mannitol.

2. Prevent bad breath

The problem of bad breath comes from cavities and decaying teeth, dirt in the mouth, and waste products produced by bacterial digestion. The combination of the three produces chemical compounds that cause unpleasant odors.

Another unexpected benefit of eating gum is preventing bad breath. Increased saliva production when chewing gum will keep your mouth and teeth clean of bacteria so you avoid bad breath.

3. Improve brain function

Some studies have found that eating gum during activities can improve various brain functions. These functions include alertness, memory, understanding, to the ability to make decisions.

The relationship between the benefits of chewing gum and brain function is not yet understood. However, experts believe that chewing gum can increase blood flow to the brain. If blood flow is adequate, the brain can work optimally.

4. Reducing stress and anxiety

Chewing gum can relieve stress and anxiety by reducing the hormone cortisol which is the trigger. In addition, chewing also has a calming effect and naturally reduces excessive anxiety.

Some people may carry out certain habits such as nail biting or shaking when stressed and anxious. Another benefit of chewing gum is being a substitute for these habits so that you become more relaxed.

5. Prevents the rise of stomach acid (reflux of stomach acid)

Gastric acid reflux occurs when stomach acid rises to the esophagus causing irritation to the channel. The main symptoms are pain in the upper abdomen and sour taste in the mouth.

When eating gum, saliva production will increase. Increased saliva production can change the pH of the saliva to bases and make you swallow more often. The result, stomach acid becomes neutral if the acid rises to the esophagus so the irritation of the esophagus decreases.

There are many benefits you can get from chewing gum. However, make sure you choose sugarless gum and not chew it excessively.

Eating too much gum can make it worse clicking, or an ‘click’ sound when moving the jaw. If you have jaw problems, limit your habit of chewing gum to avoid these side effects.

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