Categories: Healthy Life

6 Benefits of HIIT Cardio that You Need to Know

Have you ever heard of HIIT cardio? For those of you who don't know, HIIT is one type of intense cardio exercise in a short amount of time. Cardio HIIT lasts for 10 to 30 minutes which is usually interspersed with several breaks to make the body recover. Well, it turns out there are a lot of advantages that you can get by doing this type of exercise. Want to know what are the benefits of exercising HIIT cardio? Check out the review below.

Benefits of HIIT cardio sports

Lately, the HIIT cardio sport has been the favorite of many people. Starting from losing weight quickly to maintain the function of organs. It turns out that not only that there are many other benefits that you can feel after routinely undergoing this type of exercise. The following explanation:

1. Burn calories in a short amount of time

Do you want to burn calories in your body quickly? HIIT cardio is the right choice for you.

A 2015 study compared HIIT sports with weight lifting, running and cycling for 30 minutes. The result, HIIT is able to burn 25% to 30% of calories compared to other types of sports.

In this study, HIIT was performed for a maximum of 20 seconds, followed by 40 seconds of rest, then repeated 20 seconds of exercise. The total time spent on HIIT sports is only one third of the time needed for running and cycling.

This means, the benefits of doing intense exercises like HIIT cardio are the calories your body burns efficiently. This is certainly very useful for those of you who are busy and having trouble finding time to exercise.

2. Helps to lose weight

Another benefit of HIIT cardio is losing weight significantly. Because this exercise can burn calories quickly, automatic fat contained in the body is also more flammable.

Studies conducted by the University of New South Wales show that HIIT exercise 3 times a week for 20 minutes can help you lose weight by 2 kg. This decrease was seen after 12 weeks, even without changes in diet.

If your main goal is to get the ideal body weight in a relatively short time, this exercise is perfect for you.

3. Increase the body's metabolism for the next few hours

What's interesting about HIIT cardio is that your body will still burn calories, even a few hours after you finish exercising.

This is due to the high intensity of HIIT exercise, so your metabolism will continue to work optimally, even though you are resting.

4. Good for heart health and blood pressure

The next benefit of HIIT cardio is that it helps maintain your heart health and blood pressure, especially in people who are overweight or obese.

Obese people are generally very vulnerable to heart problems and high blood pressure. Therefore, experts recommend obese people to do HIIT exercise 4 times a week for 20-30 minutes.

5. Increase muscle mass

In addition to losing fat and losing weight, HIIT cardio can help your body build muscle, especially in the legs and abdomen.

However, you also have to be careful and don't do HIIT exercise too often. Make sure you get enough rest and give at least one day a break for each exercise you do.

If you force yourself to exercise HIIT every day, you have the potential to experience muscle pain and arthritis, and increase the risk of injury.

6. Helps reduce blood sugar levels

There have been many studies that prove the benefits of HIIT cardio for diabetics. A study conducted in 2014 showed that this type of exercise helps reduce blood sugar levels in people with type 2 diabetes.

In addition to a decrease in blood sugar levels, the condition of insulin resistance that often occurs in diabetics also has improved.

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