Cinnamon tea offers a million benefits for your body. Because cinnamon itself contains cinnamaldehyde, an organic compound believed to be responsible for the efficacy of the spices. One of them is the potential to make it easier for you to lose weight. Curious, what are the benefits of cinnamon tea for our health?
Mixing this drink is easy. You only need to dip the cinnamon stick or dissolve the powder in hot water. Are you ready with your tea cup? Come on, read more about the benefits!
Cinnamon tea contains lots of antioxidants, beneficial components that keep you healthy.
Antioxidants in the body fight the stress of oxidation caused by free radicals. That is, an adequate intake of antioxidants can help you minimize the risk of chronic diseases, such as diabetes, cancer, and heart disease.
Cinnamon is rich in antioxidant polyphenols. A study presented by Healthline states that the good antioxidants contained in cinnamon are only inferior to cloves and oregano.
Research shows that compounds in cinnamon can reduce signs of inflammation. This can be a benefit of cinnamon tea for the body because inflammation is the root of various diseases, including heart disease.
The experts also mentioned that cinnamon can reduce blood pressure, triglycerides, to bad cholesterol in some people. Another benefit of cinnamon tea is to increase levels of good cholesterol that can nourish the heart by getting rid of excess cholesterol in your blood vessels.
Some studies report that if you consume 120 mg or less than 1/10 a teaspoon every day, you can already absorb these benefits.
Cinnamon is reported to help reduce blood sugar levels.
These herbs show the same effect as those produced by insulin, the hormone responsible for regulating sugar levels in your blood vessels and body tissues.
Compounds in cinnamon can also reduce blood sugar levels by reducing insulin resistance. This can increase the effectiveness of insulin in the body. Furthermore, cinnamon can slow down the breakdown of carbohydrates in your intestines to prevent sugar levels after meals.
The benefits of cinnamon tea are said to be able to help you lose weight. Several studies have found an association between cinnamon consumption and decreased levels of fat in the waist circumference.
Even so, there is still little research that really addresses the issue of calorie intake to fail to distinguish between losing fat or muscle mass. This makes the assumption about the relationship of weight loss with cinnamon difficult to assess.
Cinnamon has strong antibacterial and antifungal properties. Research says that cinnamaldehyde kandaungan, the main active component in cinnamon, can prevent the growth of some bacteria and fungi.
Furthermore, the antibacterial component of cinnamon also helps reduce bad breath and tooth decay. However, further research is needed to prove this.
Other benefits of cinnamon tea are related to menstrual activity in women. One of them is to reduce the symptoms of menstrual pain (PMS).
A study conducted an experiment on some women who were given 3 grams of cinnamon or placebo every day in the first three days of their menstrual cycle. Women who consumed cinnamon tea turned out to experience less pain during menstruation than those who took a placebo.
Cinnamon can also reduce menstrual blood volume, as well as the frequency of vomiting and nausea during menstruation.
In addition to the six benefits mentioned above, cinnamon tea is also said to be beneficial for preventing skin aging, contains anticancer, helps maintain brain function, helps fight HIV, and reduces acne. However, further research is needed to prove this.
So far there is no authentic medical evidence that can support the various discoveries of the benefits of cinnamon tea on a large scale.
Cinnamon tea is also not a health supplement product regulated by BPOM RI, so there is no specific measure in taking it.
Some experts mentioned by WebMD state you need to drink ½ to 1 teaspoon (2-4 grams) of powder per day. Meanwhile, other studies mention 1-6 grams of cinnamon. Too much dose can actually produce toxins.
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