From cocoa beans, chocolate is processed into a variety of products, from solid snacks to powder to be processed into drinks. Well, good news for connoisseurs of warm chocolate. Investigate a calibaration of drinking a hot chocolate on Christmas Eve has the potential to provide health benefits for the body. Curious?
Benefits of drinking a glass of hot chocolate
A study from The Netherlands journal of Medicine said, cocoa powder from cocoa beans contain antioxidants called phenolic in them. Phenolics are reported to have a positive effect against premature aging, oxidative stress, regulating blood pressure, and atherosclerosis.
The other benefits that you can get from a glass of hot chocolate, as follows.
1. Improve cardiovascular health
Difficult to dodge delicious food on Christmas? Drinking hot chocolate brings benefits for lowering cholesterol.
A study published in British Journal of Nutrition said that the flavanol compound in chocolate can lower blood pressure, lower cholesterol, and relax arteries.
The researchers also said, a glass of chocolate can reduce the risk of cardiovascular disorders and heart attacks.
2. Improve cognitive function
At least drinking two glasses of chocolate a day provides benefits to maintain brain health and reduce senility in the elderly.
The content of polyphenols in chocolate can improve brain function. In addition, the content of flavanols can also relax blood vessels so that blood flow and blood supply to the brain increases.
Research also proves the positive effects of chocolate on brain health in patients with Alzheimer’s and Parkinson’s, but further research is still to be done.
3. Improve mood and reduce symptoms of depression
Drinking a glass of hot chocolate provides benefits to improve brain function and blood circulation. Chocolate contains flavanol which is able to have a positive effect on one’s mood, calmness, and pleasure.
According to research, this compound can improve a person’s mental performance, both people without or with mental disorders. So it can be said that drinking chocolate can arouse your mood, especially on Christmas Day.
4. Reducing symptoms of type 2 diabetes
Drinking warm chocolate provides benefits for controlling blood sugar levels. The content of flavonols in chocolate is antidiabetic.
Flavonols work by slowing down the digestion and absorption of carbohydrates in the intestine. The content is also able to improve insulin secretion, reduce inflammation, and stimulate the uptake of sugar from the blood to the muscles.
5. Control your weight
Sounds a bit paradoxical, but hot chocolate can control your weight. Drinking a glass of hot chocolate offers benefits to regulate energy, regulate hunger and keep you full longer.
It was also revealed in a study that chocolate consumption helps to lose weight. But there needs to be more research to find out the right type of chocolate and dosage.
6. Improve sports performance
Drinking hot chocolate provides benefits for increasing your body’s energy. Expressed in a study in The Journal of the International Society of Sports Nutritionchocolate can supply oxygen in the blood when you exercise.
Drinking hot chocolate can increase energy. Especially if you plan to do physical activities with your family at Christmas, for example hiking or doing various competitions that involve physical activity. Surely the Christmas moment feels more vibrant than ever before.
In order to get the most optimal benefits, brew natural cocoa powder that is low in sugar.
Thank you for reading benefits of drinking hot chocolate, hope this article will help you.