Did you know that writing a diary or journal as a child has the same benefits as an adult? Venting emotions through writing, whether it's because of stress or feeling happy, is proven good for health. So, what are the benefits of writing a journal for mental health?
The myriad benefits of writing a journal for mental health
Most people probably already know the benefits of writing for physical health. Starting from restoring emotions to improve speaking skills.
In an era with sophisticated technology, it is possible to write directly in books, which is rarely done by the public. Some of them might prefer to keep everything by taking pictures or taking notes on their cellphones.
In fact, venting emotions through writing a journal or diary offers features for the mental health of the author. Here are some benefits that can be obtained for one's mental health by writing a journal.
1. Pay more attention to daily habits
One of the benefits of keeping a journal for mental health is that it helps you see what has been happening in your life.
Sometimes writing on paper about what happened that day makes you aware of how you feel and why it happened. If you feel upset at a certain time, a journal or diary might be able to help you by recognizing recent behavior.
For example, lately you feel tired and easily emotional. Looking back at the journal for the past week can at least help you to track down what events triggered this emotion.
In addition, seeing the events and symptoms that trigger these feelings also helps you learn how to better control your emotions.
2. Strengthening emotional functions
In addition to making you pay more attention to daily habits, the benefits of writing another journal for mental health are strengthening emotional functioning.
Reporting from Intermountain Healthcare, writing a journal according to the mood at the time can make the writer connect his feelings with their needs. Writing a diary can keep your awareness in the 'world' while looking at another perspective.
That means the diary provides an opportunity for the brain to regulate emotions during the writing process. In fact, venting emotions through writing also helps increase self-confidence by speaking positively to yourself and identifying negative thoughts and behaviors.
3. Reducing stress levels
Everyone must have experienced stress, both adults and children. Stress cannot be eliminated, but at least it can be reduced so that it does not interfere with the quality of life.
The benefits of keeping a journal for mental health can also be used to reduce stress levels. When you have a problem that makes your mind confused, a journal helps identify what triggers the stress.
After successfully identifying the stressors, you can begin to find out how to solve these problems to reduce stress levels. In fact, according to research from Journal of Health and Psychologywriting full of expression can reduce blood pressure and liver function.
Therefore, you can try writing a diary as part of your meditation before going to sleep. That way, you might be more able to relax and not be too stressed when you want to rest.
Tips for starting a journal or diary
All three of the above benefits can be obtained by writing a journal and of course good for your mental health. The problem is that not a few people who might be confused where to start when writing a journal alias.
One thing to remember is that writing a diary does not require you to be a reliable writer. You just need to be able to communicate through your own writing. It does not need to be reasonable, according to grammar standards, or it must be accepted in the surrounding environment.
Diaries and journals are rooms that are provided for you to yourself to be able to express what was felt at that time. To make it easier for you to vent your emotions through writing, there are a number of things that might be applied, such as the following.
1. Try writing every day
Starting a journal to benefit mental health can be started by trying it every day. In childhood it might have been easy to write down what happened on that day every day. However, with age and responsibility, taking time to write is sometimes quite difficult.
Therefore, try to set aside a few minutes every day to write. Whether it's before sleep or after a day of activities. That way, this method can help you write a journal or diary on a regular basis.
2. Storing pens and books at all times
In addition to writing every day, try to keep pens and books in your briefcase or backpack. This method might make it easier for you to write down your feelings and vent your emotions at the right time.
You do not have to wait until you get home and rest until what you want to write is not so detailed. If it is not possible, noting the events that happened at that time on the cell phone is not a problem because you carry it more often than pens and books.
3. Write as you wish
As explained earlier, there is no need to pay attention to grammar to benefit from keeping a journal for mental health.
That is, your diary does not need to follow the structure or rules that have been set. Look, this journal is your personal place to vent your emotions and discuss whatever you want with yourself.
Try to let the words flow freely and not worry about spelling mistakes or what other people think.
4. Use the journal as desired
Basically the contents of the diary that you have written is a burst of emotion that may be read when others can offend them. Therefore, you can use the journal as you wish.
No need to share stories in the diary with others. If you want to share some of your thoughts with friends or people closest to you, showing a part of the journal is no problem. The choice is in your hand.
Keeping a journal has benefits for your mental health. However, this method is not a substitute for when you feel you have a mental health disorder. If it is very annoying, consultation with a therapist or expert is the best way.
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