Just like other planks, sports reverse plank or reverse plank prioritizes your core muscles to be strong. Although it looks easy, this one movement must be done carefully so as not to hurt the back. Know what are the benefits reverse plank and how to do it.
According to a research from Physical Therapy Rehabilitation Science, reverse Plank is a sport that can train your back muscles effectively.
Research shows after doing reverse plank for 4 weeks, visible differences in mass and back muscle movement in the study subjects.
In general, there are several benefits that can be obtained through movement reverse plank, like:
However, you need to be careful when making movements reverse this plank. If not done properly, this one sport can injure your back and neck.
Movement that relies on your weight does not require any additional equipment. Therefore, you can do it anytime and anywhere. However, you need a room that is spacious enough to exercise more freely.
To do sports reverse plank, here are the steps:
If the pedestal starts to feel shaky so that your stomach and hips decrease, try to start from scratch. This is because of sports reverse planks that are done with the hips and abdomen coming down will not provide any benefit.
During exercise, you may also feel your core and back muscles as if drawn. This is normal because it means the movement you are doing is right and the muscles are at work. But if it hurts, don't force yourself and stop immediately.
For those of you who have problems or pain in the wrist, reverse plank is not the right sport. Instead of making you healthy and strong, this exercise can actually hurt more. But don't worry, you can still do regular plank exercise with the following steps:
If you experience difficulties, ask a friend or ask your fitness trainer to improve this movement. Apart from that, aif you have back problems and other limbs, you should consult your doctor first.
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