Flammulina velutipes or commonly referred to as enoki mushroom is one type of fungus that is often used in traditional medicine from China. The shape is similar to white bean sprouts, making enoki mushrooms have many benefits that can be obtained for your health. C'mon, get to know what features are offered from this Japanese mushroom.
Enoki mushrooms are a type of fungus that grows in winter, precisely near the coniferous trees. Not only growing in trees, many Japanese farmers cultivate enoki mushrooms from fallen trees, such as plums, maples, and birch trees.
Several studies have already found out what are the benefits of this enoki mushroom. Apparently, this white fungus contains a myriad of essential nutrients and makes your cooking more nutritious.
What are the good things that can be obtained from this enoki mushroom?
One of the benefits that you can get from this enoki mushroom is the content of vitamins and nutrients that can prevent the growth of cancer cells.
A 1989 study from Research Institute of National Cancer became the first group to have examined the nutrition of enoki mushrooms to reduce cancer risk. The research turned out to find that the number of causes of death from cancer was actually reduced in Nagano, Japan compared to other regions.
Dr. Tetsuke Ikekawa, an epidemiologist from Tokyo and head of the study, suspected this condition was because the Nagano area was a center for enoki mushroom cultivation. That is, people in Nagano may be consuming quite a lot of enoki mushrooms.
In fact, studies involving experimental animals also found that enoki mushrooms can reduce the activity of tumor growth and liver cancer cells.
In research other from Oncology Reports also showed enoki fungus thought to inhibit the growth of breast cancer cells.
However, further research is needed to see the benefits of enoki mushrooms to prevent the development of cancer in humans.
Not only is it useful to prevent the growth of cancer cells, enoki fungus can also enhance the immune system through its protein content.
According to a research from frontiers in Pharmacology, the protein content of enoki mushrooms is comparable to green leafy vegetables, which is 1.7 grams. The protein is used as a component that is useful for boosting the immune system of living things.
This was also proven through a study involving experimental rats whose immune function improved when given enoki mushrooms.
A serving of enoki mushrooms usually contains 1.8 grams of fiber which is good for your body. S.As reported by Mayo Clinic, there are several benefits that you can get from high-fiber foods, like this enoki mushroom, namely:
This is because fiber helps soften the stool making it easier to pass through the intestine.
Foods high in fiber help reduce the risk of colorectal cancer and other intestinal disorders.
Fiber helps make a person full longer. Therefore, the desire to eat often can be reduced so that body weight is maintained.
It is no longer a secret, mushrooms have good benefits for sufferers of cardiovascular disease. The high fiber in mushrooms, including enoki, helps the metabolic process and is able to absorb more cholesterol.
In addition, there are studies that have found that enoki mushrooms contain polysaccharide and mycosterol compounds which have cholesterol-lowering effects.
This was also proven through trials using hamsters that consumed enoki mushroom extract. From these trials it was seen that these hamsters had lower levels of cholesterol, triglycerides, and LDL cholesterol.
These three components are factors that can increase heart risk. Therefore, it can be concluded that the consumption of enoki mushrooms has important benefits for your heart health.
As explained earlier, enoki mushrooms are rich in nutrients and vitamins that have considerable benefits for your health. In fact, enoki including mushrooms with high antioxidant content that is good for the body.
Antioxidants are compounds that can help neutralize free radicals so you are protected from chronic diseases. In enoki mushrooms, there are quercetin, catechin, gallic acid, and caffeic acid as antioxidants.
Enoki mushrooms do have many benefits for the health of the human body. However, if you have an allergy to certain fungi, you should consult with your doctor before eating enoki mushrooms.
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