Categories: Healthy Life

Come, Acquaintance with Miracle Fruit, Berry Fruit with Magic Benefits

Miracle fruit, also known as miracle berries, has the unique ability to change the taste of food on the tongue. Thanks to its unique function, this fruit has the potential to be a natural sweetener that is safe for diabetics. Not only that, there are still a number of benefits miracle berries for the body. Anything?

Get to know plants miracle fruit

Miracle fruit is a plant native to West Africa and is commonly used as a natural sweetener for wine. This plant grows in the form of bushes or small trees with a height of no more than 5.5 meters.

This plant quite easily cultivated, provided the environment is shady, far from freezing air, and has high humidity. In the third or fourth year after planting, this plant will start producing its fruit.

The resulting fruit is oval shaped with red skin. Once split, you can see white flesh resembling rambutan with a large dark brown seed in the middle.

Miracle fruit actually does not contain much nutrition. However, this fruit contains vitamin C, vitamin K, vitamin A, vitamin E, as well as several types of amino acids that are sufficient for help the body function remain normal.

Like fruits in general, fruit is scientifically named Synsepalum dulcificum it is also low in calories. You can also get antioxidant compounds that protect the body from free radicals by consuming them.

Miracle berries could change the taste to sweet

Miracle berries famous for its ability to turn any taste into sweetness. This fruit basically has almost no taste. The sweet taste on your tongue actually comes from a special protein called miraculin.

Miraculin is a type of glycoprotein. That is, the protein molecule in miraculin binds to the carbohydrate chain. Miraculin does not have a sweet taste, but this protein molecule can bind to the taste buds on the surface of the tongue.

The binding process then changes the shape of the protein on the tongue nodules that function to taste the sweetness. The result, all foods that taste bitter or sour will taste sweet on your tongue.

The benefits miracle fruit for health

Its ability to change the sweet taste makes this fruit now used as a natural additional sweetener for diabetics. However, the benefits do not stop there.

The natural ingredients in this fruit are also thought to provide the following benefits:

1. Reducing the risk of diabetes

Miracle berries not only beneficial for diabetics, but also has the potential to reduce the risk of diabetes. Animal studies have shown that this fruit can prevent insulin resistance in rats fed with high-fructose food.

Insulin resistance is a condition when the body's cells no longer respond properly to the hormone insulin. As a result, blood sugar levels become out of control and you risk diabetes. However, further research is needed regarding this matter.

2. Overcoming changes in taste in chemotherapy patients

Chemotherapy has a number of side effects, including reducing the ability of the tongue to taste. This condition can reduce the patient's appetite so that his nutritional intake is reduced. If left unchecked, the patient is at risk of experiencing malnutrition.

The good news miracle fruit can be a solution of this side effect. A study in 2012 showed that consumption miracle fruit can improve the taste function and appetite of cancer patients.

3. Helps to lose weight

One key to losing weight is to reduce calorie intake from sugary foods. However, not a few people who have difficulty stopping the habit of eating sweet foods because it tastes delicious.

Miracle berries help you lose weight by reducing the habit of eating sweet foods. Because, even low-sugar foods can taste very sweet and delicious when eating miracle berries before, so you don't overeat sweet foods.

Miracle fruit is a fruit with so much potential for health. However, after eating this fruit, make sure you do not consume any food excessively to avoid side effects.

If you are in doubt, try to consult with a doctor to get a more definitive answer.

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