Categories: Healthy Life

Lemongrass Water and Antioxidant Content that is Useful for Gastric Acid

Lemongrass (lemongrass) is a plant that has been used for decades to relieve symptoms of indigestion, one of which is stomach acid disorders. This plant can be processed into several things. Starting from tea, lemongrass extract, to essential oils, depending on which form is effective for overcoming your problem.

So, how effective is using lemongrass to overcome stomach acid?

Benefits of lemongrass to reduce stomach acid

Source: https://www.verywell.com/gerd-fast-facts-1742327

Lemongrass is one of the plants that have a distinctive aroma. Besides being useful as a spice in cooking, lemongrass is also processed into many essential oils or drinks, such as tea, because the benefits are good for humans.

One of the benefits of lemongrass is that it can reduce stomach acid. Researchers believe that rising stomach acid carries free radicals to the esophagus lining. This condition can put a person at risk of developing esophagitis.

Well, lemongrass is believed to have high antioxidant content. Antioxidants are certainly known to be a good antidote for free radicals.

Many believe that a cup of warm lemongrass tea can make the stomach more relaxed. Lemongrass tea is also believed to be an antidote to rising stomach acids.

However, keep in mind, make sure you consult with your doctor before using lemongrass to treat acid reflux.

Another benefit of lemongrass

In addition to containing antioxidants that are quite high, this plant is also thought to have antibacterial, analgesic, antidepressant, anti-inflammatory, and diuretic properties.

Although the benefits are many, it does not mean lemongrass can replace the function of the drug when you are diagnosed with an illness.

Once again, always consult with your doctor first when you want to use lemongrass plants.

Safe dose of lemongrass plants

More research is still needed to find out how many lemongrass doses a person can use to reduce stomach acid.

Also keep in mind that not all natural plants are safe for consumption. Make sure you follow the instructions listed or if in doubt, consult your doctor before using it regularly.

How to make lemongrass tea

As previously explained that lemongrass plants are generally processed into essential oils, cooking spices, and tea. Lemongrass essential oils have now been sold, so you can get it easily.

Meanwhile, you can also make your own lemongrass tea at home. Besides being useful for your health, lemongrass tea can also be a variation if you are bored with black tea or green tea.

Here are tips on processing lemongrass plants into fresh and healthy tea.

  • Cut the lemongrass stems into 4-5 cm per piece.
  • Heat the water in the pan until it boils
  • Pour the hot water over the lemon grass pieces.
  • Let stand for 5 minutes.
  • Strain the water and pour it into your teacup.

Try not to add fruit with high acid content because it can trigger other symptoms that can worsen your stomach acid. In addition, you can also add ice cubes according to taste.

Lemongrass is known to be good for stomach acid problems, but further research is still needed to prove that lemongrass is beneficial for stomach acid.

Nevertheless, this herbal plant offers additional help to overcome the problem.

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