Categories: Healthy Life

Like to Eat Banana Heart? Here are 5 Benefits You Must Know

There are various benefits that can be obtained from the heart of a banana. Usually, the heart of a banana can be sauteed, fried, or made curry. In addition to its delicious taste, banana heart stores a myriad of benefits that can be obtained.

Learn more about the health benefits of eating a banana heart.

Benefits of eating banana heart for health

Banana heart is considered a part of vegetables in the Southeast Asian region. Just like other vegetables, the heart of a banana is so rich in nutritional content as below.

  • vitamin A
  • vitamin C
  • vitamin E
  • various minerals
  • fatty acid
  • flavonoids
  • tannin
  • saponin
  • glycosides
  • steroids

From this variety of ingredients that provide benefits to the heart of a banana when consumed. If you are a fan of banana hearts, the following benefits can be obtained.

1. Overcoming benign prostate enlargement

Banana heart has benefits to overcome the problem of benign prostate enlargement or benign prostatic hyperlapsia. This condition usually occurs in men and is characterized by weakening of the bladder, so urine not entirely out.

In one study, banana heart extract helped reduce prostate enlargement and improve the morphology of the prostate gland. Banana heart extract contains acid citric, taurine, pantothenic acid and nicotinic.

The compound is able to be an anti-inflammatory and antiprofileration agent (inhibits cell growth) in benign prostate enlargement patients.

2. Prevent free radicals

Free radicals produced by air pollution can cause central nervous system, autoimmune disorders, cardiovascular disorders and others. Here, the heart of a banana brings benefits to ward off free radicals.

Heart extract contains high antioxidants which can prevent oxidative stress. Polyphenol compounds and flavonoids from banana heart extract can protect the body from DNA damage due to iron-mediated fenton (reaction of free radical compounds).

The effects of consumption of banana hearts can provide protection against the effects of free radicals.

3. Support a healthy diet

The combination of banana heart and pseudostem (banana middle stem) can provide healthy fulfillment of nutrients. Because the heart of the banana studied has a good source of macro and micro nutrients.

Not only that, linoleic acid in the heart of a banana can increase the work of the body's immunity through antioxidant content. Previously also mentioned that the content of these antioxidants work to ward off free radicals.

Because of its nutrient-rich nature, you can add banana hearts to a healthy, high-fiber diet.

4. Protect the body from bacteria

Not only protects the body from the dangers of free radicals, banana hearts have the benefit of protecting the body from bacterial infections. Banana heart is believed to contain high protein.

Extracted banana heart contains amino acids and peptides. Isolation of this protein significantly against gram-positive and negative bacteria. This bacterium can cause diarrhea, pneumonia, and cholera infections.

Therefore, consumption of banana heart can support the body's immunity from bacterial infection.

5. Reducing diabetes complications

Banana heart brings benefits to reduce the complications of diabetes mellitus. One complication related to diabetes is hyperglycemia.

The combination of a banana heart and pseudostem (the middle part of a banana stem) can reduce hyperglycemia and diabetes-like complications diabetic nephropathy (complications of diabetes in the kidneys)

It can be concluded that consumption of banana heart with pseudostem naturally reduces the risk of diabetes complications.

To achieve the specific benefits of a banana heart, you can take it in extract form. However, it never hurts to include in the diet as a fulfillment of daily nutrition.

Also Read:


Potential for health benefits: Banana flower. Accessed November 6, 2019.

LIU, L., LIN, Y., LIN, Y., HO, C., HUNG, C., WAY, T. and BAU, D. (2018). Banana Flower Extract Suppresses Benign Prostatic Hyperplasia by Regulating the Inflammatory Response and Inducing G1 Cell-cycle Arrest. In Vivo, 32 (6), pp.1373-1379. Accessed November 6, 2019.

How do free radicals affect the body? Accessed November 6, 2019.

China, R., Dutta, S., Sen, S., Chakrabarti, R., Bhowmik, D., Ghosh, S. and Dhar, P. (2011). In vitro Antioxidant Activity of Different Cultivars of Banana Flowers (Musa paradicicus L.) Extracts Available in India. Journal of Food Science, 76 (9), pp.C1292-C1299. Accessed November 6, 2019.

Nagendra Prasad, M., Ramu, R., Sh Restti, P., Anilakumar, K., Nayakavadi, S., Zameer, F., & Dhananjaya, B. (2017). Assessment of nutritional quality and global antioxidant response of banana (Musa sp. CV. Nanjangud Rasa Bale) pseudostem and flower. Pharmacognosy Research, 9(5), 74. doi: 10.4103 / pr.pr_67_17. Accessed November 6, 2019.

Sitthiya, K., Devkota, L., Sadiq, M., & Anal, A. (2017). Extraction and characterization of proteins from banana (Musa Sapientum L) flower and evaluation of antimicrobial activities. Journal of Food Science and Technology, 55(2), 658-666. doi: 10.1007 / s13197-017-2975-z. Accessed November 6, 2019.

Jamuna, J., & Nandini, C. (2014). Feeding of banana flower and pseudostem to diabetic rats results in modulation of renal GLUTs, TGFβ, PKC and extracellular matrix components. Nutrition, Metabolism and Cardiovascular Diseases, 24(6), 623-631. doi: 10.1016 / j.numecd.2013.12.003

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