Vacation alias traveling can be the right choice to refresh the mind when stress and boredom hit. Activity traveling not only effective in reducing stress, but also brings benefits to your mental health. Anything?
For those of you who spend dozens of hours to work every day, try to take the time to enjoy a short vacation.
Vacation gives you the chance to do activities that you enjoy doing. Other than that, do traveling can bring benefits that benefit your mental state because you do it free of burdens.
Here are some of the benefits you can get.
Vacationing can provide satisfaction in terms of physical and psychological. With holidays, you get a balance between work and daily life. You are also not faced with routine pressures while enjoying vacation time.
All of these things make you feel satisfaction and happiness.
In fact, not only during the holidays, these positive emotions can also last for weeks later. As a result, your mental health is much better.
Prolonged stress that comes from work and daily life can hamper brain performance. As a result, productivity decreases and you have difficulty focusing.
Traveling can reduce stress so you can stay productive while working. Besides that, happiness from traveling will also improve brain performance and certainly have a positive impact on your work.
This is evidenced in the Surevi contained in Harvard Business Review. The study said employees who were on vacation were able to complete their work more easily.
They also work more productively compared to his colleagues who are not on vacation.
One benefit traveling for mental health is to reduce the risk of depression and anxiety disorders. The reason is, these activities keep you away from people and activities that trigger the production of the stress-causing hormone cortisol.
You don't even have to take a long vacation to get these benefits. A short vacation for just three days can reduce stress hormones and make your mind feel clear again.
During the holidays, you will meet new people, different cultures, even new foods that you have never met before. All of these experiences make your insights broader and more diverse.
The broad insights derived from the holiday experience can finally bring new inspiration. This is the forerunner of creativity in people who love to go on vacation.
One study found that three days after vacationing, respondents experienced an improvement in sleep quality and the mood.
They also become more excited, complain less, and experience increased thinking skills.
This effect lasts up to 5 weeks later, especially for respondents who spend a lot of time on themselves during holidays.
Going on a vacation together or sharing vacation experiences can strengthen your relationship with others. Even a unique or bad experience can even be an interesting topic of conversation with others.
This activity also makes you increasingly understand other people and strengthen the emotional ties that have been established. Even more so if you are on vacation with someone close to you, like a couple or family.
Holidays are in fact more than just fun activities in the midst of busy work. To do traveling at least once a year will provide so many benefits for your mental health and productivity.
So that the benefits become more optimal, make sure you prepare all your vacation needs properly. That way, your vacation will not be disturbed by various things that are not planned.
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