Categories: Healthy Life

Not Only Banish Stress, These 6 Benefits of Vacation for Mental Health

Vacation alias traveling can be the right choice to refresh the mind when stress and boredom hit. Activity traveling not only effective in reducing stress, but also brings benefits to your mental health. Anything?

The benefits traveling for mental health

For those of you who spend dozens of hours to work every day, try to take the time to enjoy a short vacation.

Vacation gives you the chance to do activities that you enjoy doing. Other than that, do traveling can bring benefits that benefit your mental state because you do it free of burdens.

Here are some of the benefits you can get.

1. Give satisfaction and happiness

Vacationing can provide satisfaction in terms of physical and psychological. With holidays, you get a balance between work and daily life. You are also not faced with routine pressures while enjoying vacation time.

All of these things make you feel satisfaction and happiness.

In fact, not only during the holidays, these positive emotions can also last for weeks later. As a result, your mental health is much better.

2. Become more productive

Prolonged stress that comes from work and daily life can hamper brain performance. As a result, productivity decreases and you have difficulty focusing.

Traveling can reduce stress so you can stay productive while working. Besides that, happiness from traveling will also improve brain performance and certainly have a positive impact on your work.

This is evidenced in the Surevi contained in Harvard Business Review. The study said employees who were on vacation were able to complete their work more easily.

They also work more productively compared to his colleagues who are not on vacation.

3. Reducing the risk of psychological disorders

One benefit traveling for mental health is to reduce the risk of depression and anxiety disorders. The reason is, these activities keep you away from people and activities that trigger the production of the stress-causing hormone cortisol.

You don't even have to take a long vacation to get these benefits. A short vacation for just three days can reduce stress hormones and make your mind feel clear again.

4. Increase creativity

During the holidays, you will meet new people, different cultures, even new foods that you have never met before. All of these experiences make your insights broader and more diverse.

The broad insights derived from the holiday experience can finally bring new inspiration. This is the forerunner of creativity in people who love to go on vacation.

5. Make you more excited

One study found that three days after vacationing, respondents experienced an improvement in sleep quality and the mood.

They also become more excited, complain less, and experience increased thinking skills.

This effect lasts up to 5 weeks later, especially for respondents who spend a lot of time on themselves during holidays.

6. Strengthening relationships with others

Going on a vacation together or sharing vacation experiences can strengthen your relationship with others. Even a unique or bad experience can even be an interesting topic of conversation with others.

This activity also makes you increasingly understand other people and strengthen the emotional ties that have been established. Even more so if you are on vacation with someone close to you, like a couple or family.

Holidays are in fact more than just fun activities in the midst of busy work. To do traveling at least once a year will provide so many benefits for your mental health and productivity.

So that the benefits become more optimal, make sure you prepare all your vacation needs properly. That way, your vacation will not be disturbed by various things that are not planned.

Also Read:

Source link

Share
Published by
Benefits Of

Recent Posts

Is Garlic a Vegetable?

Due to its potent flavor and variety of health benefits, garlic has been used by various cultures for thousands of…

2 hours ago

Anatomi Arteri Genicular Inferior, Fungsi & Diagram

Itu arteri genikus inferior lateral terletak di kaki bagian bawah dekat lutut dan bercabang dari arteri poplitea. Arteri ini memasok…

4 hours ago

Dorsal Cuneonavicular Ligament Anatomy, Function & Diagram

Ligaments are fibrous tissue that connect one bone to another. The dorsal cuneonavicular ligament forms the joint between the navicular…

6 hours ago

5 Health and Nutrition Benefits of Coconut

Coconut is the fruit of the coconut palm (Cocos nucifera).It’s used for its water, milk, oil, and tasty meat.Coconuts have…

8 hours ago

Benefits and Downsides of the TB12 Method

The Tom Brady Diet, also known as the TB12 Method, is a whole-foods-based diet developed by professional American football player…

14 hours ago

Anatomi, Fungsi & Diagram Ligamen Intercuneiform

Itu ligamentum interuneiformis dorsal mengamankan tiga tulang runcing. Dorsal berarti bagian atas kaki. Tulang runcing cocok di antara navicular tarsal…

15 hours ago