Did you know that having friends while doing physical activity is actually more beneficial than doing it alone? Not only does it improve your health, there are many benefits from exercise with friends. Anything?
In 2015, researchers from University of Aberdeen find out about the benefits of whether doing sports with friends can increase the amount of exercise done or not.
This research was conducted in a manner on line and involves randomly selected participants who are divided into two groups, namely emotional and instrumental. Emotional groups receive emotional encouragement that can make them practice more.
While, the instrumental group, that is those who are motivated by the help of completeness of the equipment when sports, apparently has no effect on the amount of exercise.
From this research, it is evident that exercise with friends does bring benefits because of the emotional support provided, so that you are motivated and excited for physical activity.
As reported by Better Health ChannelOne of the difficulties when exercising alone is keeping the spirit up. In fact, exercise with friends not only makes you more excited. Here are other benefits of sports with friends.
When you exercise alone, of course you will tend to concentrate on what you are doing and not socializing. Not infrequently this will make you bored quickly.
Although it is true that when physical activity you will rarely chat, exercise with friends turns out to be more fun. For example, when you are jogging, You can chat even if only briefly. The time and distance you take doesn't feel.
Most people tend to exert more of their abilities when being watched by someone. For example, a tennis player when watched by someone else will swing his racket faster than usual.
This is due to the communication in your brain that sees other people's expressions before making a move. That is, you want to do the best thing because partner Your sport gives an encouraging expression.
Bringing a friend with you when you exercise will bring about a competitive nature in you consciously or unconsciously. In addition, when you already want to give up, seeing your friend who is still excited can reduce that desire.
One other benefit of sports with friends is that it guarantees security indirectly. For example, when you are jogging at night. The presence of your friend can create a sense of security because he feels that he will help when encountering problems.
This is also useful if for example you have certain conditions such as diabetes. Having friends while exercising can make them your helper when unexpected things happen.
Exercising with friends is another way to create quality time together with them. When you exercise, you can talk about each other's lives and make the relationship between the two better. Of course, you can also be equally healthy.
If there are no friends who can be invited to exercise together, taking classes offered at the gym or gym might be an alternative. Besides motivating you, this might also add new friends.
There are times when you want to try a new type of exercise that requires a partner to do, such as yoga movements. It could also, you want to try something new but are reluctant when alone.
In addition, your sports partner may have ideas and knowledge about what types of physical activities can be done together. That way, you won't get bored quickly and can stay physically active more routinely.