In general, yoga classes available at various sports centers are attended by women. But this fact may surprise you: yoga is not a sport for women. Yoga for men also has the same benefits.
Yoga routine will sharpen your mental focus and flush out toxins from the body. You will also increase body flexibility. This is useful not only for physical readiness for other sports, but also improves your performance in bed
Still not convinced? Here are 7 beneficial benefits of yoga for men that you should see.
Benefits of yoga for men
1. Increase range of body movement
You might think that range of motion is the same thing as flexibility, but the two are a little different. Men have many hard muscle groups, such as hamstring (back thigh muscles), glutes (hips and buttocks), abdomen, and shoulders. What you don't realize is that these muscles have a limited ability to be trained to meet their range of motion capacity.
When you only do exercises such as lifting weights or bench press, repetitive and monotonous movements that focus movements only on certain muscle groups. This will gradually limit your range of motion in daily functionality.
Yoga classes for men will emphasize movements that can pave the way for these muscles to work more optimally. Increased flexibility will help the body to provide the best movement capacity. This can benefit you in the gym for the next workout session. Who doesn't want to have better posture and movement when doing bench press?
2. Smooth breathing
Maybe you feel you are breathing fine all this time. But you will be surprised to find that yoga will challenge you to focus your energy on breathing and breathing. In particular, when you struggle to maintain complicated and unfamiliar postures for your body.
The more intense your yoga class is, these movements "force" you to slow down the breathing rate rather than speed it up. This breathing technique will teach you to take deep, slow breaths when you really need them. This technique also expands your lung capacity to allow you to breathe oxygen in the same amount, or even more, with short breathing.
3. Strengthens body balance
Yoga involves many unique movements in addition to classical movements, such as down dogs, planks, and other variations of lateral movements, twisting, spinal-arch, and many other balance exercises. All of these balance exercises are not possible in your weight lifting class.
Through these unique movements, your body will be stimulated to develop muscle capacity in a way that is completely unexpected. In addition, these movements strengthen the body's balancing muscles and improve joint health over time. You will get stronger, that's for sure, but you will also sharpen weak joints that you have not known so far, to prevent injury the next time you exercise.
In other words, yoga classes will cover many of the basic aspects that you think you have done (but maybe not) with injury prevention routines and increased mobility.
If you are a gym enthusiast, you surely understand that there are certain days when you have to rest but are required to stay active; not with physical training that is burdensome. Yoga is the right choice of activities to fill the "emptiness" of the day. You can stay active while getting time for muscle relaxation and recovery. This is useful for maintaining physical fitness and preparing you for the next gym session.
5. Balance your body, mental, and holistic
In addition to helping improve physical balance, yoga classes for men will encourage you to explore the capacity of your body with complicated poses, to let you know where your real weakness lies.
In addition, yoga is effective to help you men deal with stress. Compared to insanely punching punching bags in the gym to relieve fatigue daily routine, which can make you even more tired and aggressive, yoga allows you to be more calm overall. It also involves a combination of mind meditation, breathing exercises, and body relaxation techniques.
Over time, yoga will train you to begin to change your diet and lifestyle instinctively. You will no longer feel the need to smoke or party all night knowing that this will ruin what you have worked so hard to get up to. During yoga, your mind can pause to stay focused and calm to see the big picture of the real problem. In addition you can act on the basis of self-integrity and not because of apparent panic.
In short, focus, productivity, and insight into creativity can all be improved by routine yoga.
6. Build muscle
Yoga uses your own body weight to build muscle mass and strength. Let's compare: When you do bench press, on average you will lift weights of around 70-90 kilos in one session to get the dream muscle. With yoga, you can also get the same optimal benefits of muscle formation from the bench press by doing push-ups, squats, and leg lifts that are modified through typical yoga movements. As a result, the mass and strength of muscle groups are equally good, but will always get stronger over time.
Yoga expands the range of body movement for men and increases access to more muscle fibers. This can allow a deeper hypertrophy process in each focused muscle group. Hypertrophy is the process by which muscles develop due to enlarged muscle cells, aka muscle growth at the cellular level.
If you complete your weight-lifting routine with yoga classes, you will be able to activate parts of the muscle that might have been overlooked so far. For example, the anterior serratus muscle group, or "boxer muscle", is located between under your armpit and the side of the rib cage. This muscle gives balance to your shoulders and is the basis for you to develop deltoid and chest muscles. Exercising the anterior serratus muscle will help your six-pack look far more defined and cramped, and this you can get through yoga classes.
7. Relieve pain and injury
Yoga uses controlled movements and harmony between the physical, the body's drive system, and breathing to build your body more efficiently and minimize the risk of injury. Safety and harmony are the first and absolute priority in yoga. Yoga requires you not to push yourself beyond your abilities through the limits of body poses and concentration on breathing.
In the first month of completing yoga routine, you will be able to reduce pain and injury, in order to improve general body health to the next level.
Hello Sehat does not provide medical advice, diagnosis, or treatment.