Categories: Healthy Life

Pole Dance, a Sexy Sport that Has Many Benefits for Health

You might have imagined pole dance only as a naughty dance performed at night clubs. However, pole dance actually includes the type of dance that has many benefits for the body. Once said International Pole Dance Fitness Association (IPDFA). The benefits pole dance it can even be equated with high intensity strength training (HIIT).

The benefits pole dance for body health

1. Overcoming pain or chronic pain

Quoting from Healthline, the harmonization of movements pole dance can help deal with the symptoms of chronic pain.

Pole dance utilize all body movements that are resting on one point to strengthen the core muscles of the body along with upper and lower body strength. For example, in position headstand. Position This helps strengthen the neck muscles so that over time reduce pain and aches.

Indirectly, pole dancing also keeps the body actively moving to stretch and flex the body's muscles. It is this effect of continuing to move actively that ultimately helps reduce pain in the body.

Site Arthritis Foundation even recommend pole dance as an exercise useful to relieve pain or arthritis problems, as well as hip pain.

2. Build and tighten muscles

According to the instructor pole dance in NY Pole, Tracy Traskos, this dance move requires you to be able to hold the pole firmly, climb it, and hold your own body weight so as not to fall. This movement combines strength training, endurance, and body flexibility. One of the benefits of climbing pole movements

Quoted from Medical Daily, the benefits of doing pole dance to build and tighten the same as weight training like weight lifting. dance building the triceps muscles of the front of the thigh and tightening the arms

3. Increase body flexibility

Pole dance requires that you move flexibly to bend and bend your body to the rhythm of the music. Well, the benefits can be obtained from routine practice pole dance over time is to make the body supple.

In addition, the benefits of movement pole dance uMum works more to reduce tension in the muscles of the body.

4. Increase self-confidence

Sexy curls while showing curves when pole dance turned out can increase your confidence, you know!

Some people believe in benefits pole dance This one has something to do with image the section you want to build. When practicing pole dance, upper body and core will form strength. Indirectly this makes you more confident in public, and even in bed.

In addition, like exercise in general, this sport also releases endorphins which make you feel happy. The release of endorphins is one of the benefits pole dance that you can get.

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