Categories: Healthy Life

Reveal 4 Hidden Benefits of Kencur Rice Herb for Health

Indonesian people are certainly very familiar with herbal medicine. Of the many types of herbal medicine on the market, one that is quite popular is the kencur rice. Investigate a calibaration, kencur rice offers many health benefits for the body, you know!

Benefits of kencur rice herbal medicine

Despite the name of kencur rice, this drink turns out to be made from a mixture of various ingredients. This sweet herbal medicine with a strong herbal aroma is made from ginger, tamarind, palm sugar and pandan leaves. All these ingredients not only enhance the taste, but also the properties.

Here are some of the benefits of kencur rice herbal medicine that you need to know:

1. Maintain normal blood sugar

Research from the pharmaceutical department of Tanjungpura University reports that kencur rice can reduce blood glucose levels and keep it normal. Even after you stop drinking herbal medicine.

The benefits of kencur rice is certainly a breath of fresh air for people with diabetes who have difficulty controlling their blood sugar levels.

However, the evidence obtained to date is still in the form of small-scale research. Evidence is still needed from research on a larger scale in humans to ensure its benefits and safety in the long run.

2. Relieve diarrhea

Kencur rice herbal medicine also has benefits as a natural diarrhea medicine. Research published in the International Journal of Pharmacy and Pharmaceutical Sciences found, kencur can help relieve symptoms of diarrhea thanks to its abundant cytotoxic and antibacterial content.

The study showed symptoms of diarrhea in experimental animals given kencur extract gradually improved, while other groups did not show the same thing. Groups of animals that do not get kencur extract tend to experience symptoms of diarrhea continuously.

Again, evidence of the benefits of kencur rice one is still obtained from small studies conducted on animals. No large-scale research has been done on human participants on a large scale that can ascertain its benefits.

3. Relieve cough with phlegm

Feeling tortured with a cough with phlegm that never subsides? Drinking a glass of kencur rice herbal medicine might help to overcome it. Kencur traditional ingredients have long been known as traditional medicine for cough with phlegm, as well as ginger.

However, further research is still needed to find out the workings and doses of kencur rice herbs that are safe and effective for coughing up phlegm.

4. Other benefits

Other benefits of kencur rice herbal medicine is that it helps increase a child's appetite. If your child is having difficulty eating, you can give him a glass of warm or cold kencur rice. This herbal medicine is also believed to overcome body aches, colds, chills, stomach aches, and so forth.

But again research on the benefits of kencur rice herbal medicine is still minimal. As a result, many other studies are still needed to confirm the various benefits mentioned earlier.

How to make kencur rice

Along with the times, you no longer need to wait for the Mbok Jamu through the front of the house every day to drink a glass of kencur rice.

The reason is, this herbal medicine has been sold by many shops with a variety of preparations. Starting from pills, steeping powder, until the liquid is taken directly.

In fact, you can actually make it yourself at home. No need to be confused about how to make it, you can immediately try the following kencur rice recipe.

Materials needed:

  • 200 grams of white rice
  • 1 medium sized kencur
  • 1 medium-sized ginger
  • 1 tbsp tamarind
  • 300 grams of brown sugar
  • 2 pandan leaves
  • Boiled water to taste

How to make:

  1. Wash rice thoroughly, then soak for approximately 3 hours.
  2. Boil boiled water with kencur, turmeric, ginger, tamarind, pandan leaves, and java sugar. Mix well and cook until all the ingredients are cooked and boil.
  3. After a bit cold, strain the cooking water.
  4. Blend or mash the pulp from kencur, turmeric, ginger, and tamarind which was previously boiled together with a white rice marinade until smooth.
  5. Strain and squeeze the results of the collision until the water comes out. Try to squeeze it until it's completely dry.
  6. Correct the taste and herbal medicine for rice kencur ready to be served.
  7. Kencur rice can be drunk warm or added with ice cubes.

If you want to buy kencur rice herbal medicine in the form of packaging, always make sure to read the composition of ingredients contained in it.

Do not consume herbs whose packaging has been damaged or the expiration date has passed. Instead of getting benefits, drinking herbs carelessly might actually bring harm. Also make sure that the herbs you use are registered with BPOM. This is to avoid dangerous ingredients that might be added to the herbal medicine.

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