Categories: Healthy Life

Sweetness of the Benefits of Tamarind for a Healthier Life

As one of the spices of choice that is often used in spices, tamarind turned out to offer a myriad of benefits for your health. This fruit is many processed in the form of herbs and sweets.

Curious what are the features of tamarind? Check out the review below.

Benefits of tamarind for health

Fruit that has a combination of sour and sweet taste is often used as an alternative treatment in various parts of the world.

The polyphenol content in tamarind has antioxidant and anti-inflammatory properties that can help overcome certain diseases, what are they?

1. Streamlining the digestive system

Tamarind which is also known as tamarin is believed to be a natural laxative because of the fiber content in it.

Tamarind contains 6 grams of insoluble fiber, making it easier for your stool to pass through the intestine.

According to a research in 2011 about the benefits of tamarind for human health, showed the presence of potassium acid in this fruit. This makes it an effective laxative.

In addition, it was also found that children in Africa use tamarind as part of breakfast to treat constipation. Usually, they mix unripe sour fruit with lime juice or honey.

Therefore, drinking drinks containing tamarind is believed to help overcome digestive disorders, such as diarrhea and constipation.

2. Maintaining heart health

As mentioned before, Java acid contains polyphenols such as flavonoids which are antioxidants for the body. This is proven through a research which involved experimental animals to see the effect of tamarin extract on animals that had high cholesterol.

The trial showed a decrease in levels of bad cholesterol (LDL), total cholesterol, and triglycerides. Java acid extract given to these animals absorbs and helps cleanse LDL from nerve tissue.

Thus, the antioxidants present in this fruit can help reduce the oxidative dangers of bad cholesterol which can increase the risk of heart disease.

3. Manage diabetes

For people with diabetes may be familiar with the benefits of tamarind to control diabetes.

In experiments conducted on animals, extracted Javanese acid can act as a powerful antidiabetic.

Still from research the same, the administration of tamarind extract can reduce the risk of hyperglycemia due to the relatively high magnesium content, which is 28 grams.

Although the sugar content is quite high, the magnesium contained in it has an important role in 600 functions of human organs, including as antidiabetic.

4. Helps to lose weight

Besides being able to reduce the risk of diabetes, it turns out consuming tamarind can also reduce weight.

As reported by a a journal Regarding the effects of Asian plants on human health, tamarind is included in the category of fruit that can reduce the risk of obesity.

Obesity is a condition when a person's body fat levels increase excessively, especially in adipose tissue (fat).

Trials conducted on fat mice showed that administration of extract of tamarind was proven to reduce weight.

This happens because the hydroxitic acid or HCA helps inhibit fat storage in the body. Although it may not have a big impact, it can also suppress your appetite because there is an increase in serotonin levels.

However, research is still needed that truly supports the benefits of tamarind on human health as a natural remedy for weight loss.

5. Help protect the liver

In Bangladesh, tamarind is eaten in the form of fruit to get the health benefits it carries. This drug is known to protect their liver.

In an experimental study of hamsters, it was seen that the hydroalcohol extract from tamarine acid helped improve the anti-inflammatory system for the liver.

Alcohol and other liver-damaging substances can increase the risk of liver disease and become one of the causes of apoptosis (the death of cells that the body does not need).

Even in animals with acute alcohol addiction, it can be seen that Javanese acid has an anti-apoptotic effect that helps protect the liver.

Therefore, tamarind is believed by most people to help reduce liver damage. However, there are no studies that prove the effect of tamarin acid on the human liver.

The benefits of tamarind or tamarin for health are actually often used by the people of Indonesia. They believe that drinking herbal medicine or eating foods containing tamarind can improve their health.

However, keep in mind that further research is still needed to ascertain this truth. If you are in doubt, try to consult with your doctor before taking it.

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