For those of you who are busy, the possibility of preferring practical food, live telephone delivery service, efficient and live eating. Even though cooking food itself has a variety of benefits for both physical and mental health, you know!
The relationship of cooking itself with physical and mental health
When starting or ending a busy day, eating in a restaurant or ordering food via the application feels like a quick and easy choice.
However, cooking your own food can provide many benefits such as safety and comfort that can affect your mood.
a study shows that eating home cooking makes a family more connected with family members, including children. The journal also said that children would be healthier, happier, and more likely to avoid the use of alcohol, cigarettes and drugs.
In adults, cooking on a regular basis tends to make you happier and healthier. They will also consume less sugar which can produce higher energy and better mental health.
Here are some of the benefits of cooking your own food at home.
1. Consume fewer calories without realizing it
Food in restaurants or food stalls often contain a lot of butter and salt, while instant foods like junk food packaging usually contains sodium (salt) and additives.
Other effects of consuming foods such as junk food is can make you feel tired, irritable, and worsen symptoms of stress, anxiety, and other mental health problems.
A study published in Cambridge University Public Health shows that people who often eat out consume an average of 200 more calories a day than those who prepare food at home.
Dishes that you cook yourself tend to contain fewer calories, are more nutritious, and have many good benefits for the body. Because you cooked it yourself, the ingredients used can be controlled.
Once you are accustomed to eating healthy and nutritious foods at home, maybe such unhealthy foods junk food or fried food is no longer your taste.
2. Make more attention to what is consumed
Fresh and healthy food can help you feel healthier, increase energy, stabilize mood, improve sleep quality, and increase resistance to stress. When preparing your own food, you will know exactly what you put in your body.
Many people rush when eating or focus too much on the work to be done. This makes it most likely that they do not think about what they consume. However, when you cook it yourself, the possibility of attention to the food you consume will be greater.
"Cooking your own food makes you a part of the process from beginning to end. You will better understand the benefits of the food you put in your own body, "says nutritionist Sarah Jacobs.
"Eat seriously, even if just one bite, can help us release tiring thoughts, "Jacobs said.
Cooking at home is also a way to spend time with family or loved ones. No need to be a skilled chef, cooking simple food can taste good when done with a cheerful heart.
Spending time with family and loved ones is beneficial for one's mental health.
Cooking your own food can help you in social relationships with the bonus of getting the benefit of avoiding loneliness.
Although it requires a lot of effort and intention, cooking your own dishes that will consume has a variety of benefits, especially for your physical and mental.