Using Ginger to Quit Smoking, Is It Effective? • Hello Sehat

Are you a smoker and in the mood to quit smoking? Maybe right now you are wondering how else to do to quit smoking. Quitting smoking is not as easy as turning your palms, it can't be done in one day and one night. You have to do it gradually, including by trying natural ingredients that are believed to help you to quit smoking. If it doesn't work? You still have to try again and again. Quitting smoking means changing habits.

Changing an easy habit like drinking a glass of water when you wake up is hard enough for some people, let alone quitting smoking, which means you have to quit being "addicted" to smoking. Take it easy, you should not be pessimistic, the source of success in changing habits is optimism.

Have you ever heard that ginger is one of the natural ingredients that can be used to quit smoking?

What happens when you decide to quit smoking?

The addictive substances found in tobacco will indeed make you addicted, aka want more of the tobacco. In addition, you also become anxious, have headaches, and become restless, which can make you give up and go back to smoking. The addictive effect comes from nicotine. Unfortunately, nicotine can regulate the level of dependence, then the body forms the need for nicotine, how much is needed each day. Nicotine can have a calming effect, but it's only temporary.

When you try to quit smoking, you may experience several symptoms such as nausea, tingling sensations in the hands and feet, sweating, headaches, and even lung-related symptoms such as coughing and sore throat. These are more commonly known as physical symptoms. Usually people who want to quit smoking take 8 to 12 weeks to get used to it. Not a short time, but worth trying. The symptoms that arise when you quit smoking are unpleasant, but they also don't last long. Apart from being patient, you can try other alternatives.

Why do you need to consider the benefits of ginger to quit smoking?

Ginger is believed to cure digestive-related ailments such as nausea, loss of appetite, vomiting, and pain. Ginger can also be consumed when you have a cold, menstrual pain, migraines, chest pain, stomach pain, and breathing problems.

Compound phenolic which is in ginger can reduce the pain of irritation of the digestive system, and suppress gastric contractions and the passage of food and drinks in the digestive tract. In addition, ginger can stimulate saliva and bile production. So, ginger is highly recommended for digestive problems. Nausea is a digestive problem. The compounds in ginger work on the brain and nervous system to control nausea. Even ginger becomes a medicine to relieve nausea in cancer sufferers after chemical treatment. Ginger can also be consumed by pregnant women when experiencing morning sickness.

You can also treat headaches with ginger, because ginger is believed to reduce pain. The University of Georgia conducted a study involving 74 volunteers, found that ginger supplements taken daily were able to reduce 25 percent of the pain caused after muscle stimulation exercises. Symptoms of respiratory pain that arise after quitting smoking can also be treated with ginger, because ginger itself can be used as a medicine to reduce the pain of bronchitis sufferers.

How do you eat it?

Ginger tea is the best way to consume ginger to treat the physical symptoms that come with quitting smoking. When nausea or other symptoms come on, sip warm ginger tea. In addition to warding off nausea and pain, ginger also helps the detoxification process, in which your body's toxins will be excreted. Eating ginger will make you sweat, that's when ginger helps the process of eliminating toxins in the body. If you don't want anything complicated, because making tea might take some time, you can try ginger capsules. However, as with other herbal supplements, consult your doctor first.

If it doesn't work?

Do not give up! Try continuously, because changing habits does take time over and over again for these habits to become concepts in our heads. Try the following:

Find the trigger, such as: what is the reason you smoke or exactly when you need a cigarette. For example, when you smoke deadline solid, then an alternative is to go for a walk for a while to make ginger tea in the kitchen. When you have the urge to smoke, get busy with new habits, such as drinking ginger tea. If your trigger is coffee, then it's time to replace it with ginger ale. The warmth caused by ginger can also keep you fit because it contains vitamin C. In addition, ginger is much healthier than cigarettes and coffee. Start thinking about a healthy lifestyle!

Commitment. Find compelling reasons to quit smoking, for example to maintain the health of not only yourself, but also to prevent your family, children, or your partner from being affected by the bad effects of passive smoking. Or you can use the price of cigarettes as an excuse. Imagine that you could raise money from buying packs of cigarettes to buy things you like or even going on vacations. Commit if you are going on vacation with the results of saving money that should be used to buy cigarettes.

Hello Health Group and Hello Sehat do not provide medical advice, diagnosis or treatment. Please check our editorial policy page for more detailed information.

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