Fava beans or also known by name board beans is a type of bean that is included in legumes. Fava beans grow in shells like shells and are covered in a layer that is also edible.
Has a slightly sweet taste and soft texture, fava beans contain lots of nutrients and vitamins which is certainly a shame for you to miss.
Benefits of fava beans for health
Like other nuts, fava beans have a high protein content. For those of you who don't consume meat, these beans can be one of the food choices to meet protein needs in one day.
Fava beans also have a variety of other ingredients that can provide benefits to your body. Here are some of them.
1. Potential to relieve symptoms of Parkinson's disease
According to some research, fava beans are rich in content levo-dihydroxy phenylalanine or L-dopa, a component that when digested by the body will turn into a chemical in the brain called dopamine. The dopamine hormone is very closely related to Parkinson's disease.
Keep in mind, Parkinson's disease is a condition in which nerve cells in the brain are damaged and cannot produce enough dopamine hormone.
The dopamine hormone plays a very important role in a person's ability to move his body. Dopamine deficiency is what will cause a person to lose control of his body movements.
Therefore, dopamine intake is needed by patients with Parkinson's disease. One way that can be taken is to consume foods that can trigger dopamine production such as fava beans.
2. Fava beans are a good source of protein
As mentioned earlier, fava beans can also be a good source of protein. Fava beans contain about 30 grams of protein in each 100 grams per serving.
Most of the cells in the body are formed from protein, both in muscles, bones, skin, and hair. Protein supports the production of hemoglobin as an oxygen carrier in your blood. That's why protein is needed so that the body's cells can continue to work well.
For those of you who are on a weight loss program, choosing fava beans as your diet may be very helpful. The protein contained in it will make you feel full longer so that your appetite can be more controlled.
3. Contains minerals that are good for body growth
Various minerals contained in fava beans also provide benefits for bone growth. A portion of 100 grams of fava beans contains about 521 mg of phosphorus and about 0.82 mg of copper.
Both of these components are very useful for bone health. Copper is one component that plays an important role in collagen production.
The existence of collagen is needed to unite human body tissues with one another, including the connection of ligaments and muscle tissue to bone.
While phosphorus is widely known as a mineral that plays a role in bone growth. About 85% of the phosphorus minerals present in the body are in the bones as calcium phosphate.
With the need for phosphorus, you will distance yourself from the risk of several diseases such as osteoporosis and rickets (weak bones).
Most phosphorus can be obtained by drinking milk, but if you do not consume dairy products, you can choose vegetable products such as fava beans as another option.
4. Helps in fetal development
In a portion of 150 grams of fava beans, there is a vitamin B9 or folate content of 170 micrograms. Folate is a component that is needed in the formation of DNA or other growth related to genetics.
From these properties, pregnant women are also strongly advised to always meet the nutritional needs of this one. Folate will play an important role in supporting the growth of the fetus in the womb.
Folate deficiency can increase the risk of birth defects such as neural tube defect (NTD) where the baby's neural tube closure is imperfect or spina bifida, where the baby's spinal cord nervous system is not formed properly.
Consumption of folate sources of food will prevent the mother from these risks. One of them can certainly be done by eating fava beans.
Apart from research the impact on the body is still limited, fava beans can still be a healthy choice for those of you who want more variety on the diet. However, of course consumption of these foods is not recommended for those of you who have allergies.