Benefits of barley
Barley is one type of grain derived from a family of wheat. This one seed has a shape very similar to wheat so it is quite difficult to distinguish with wheat. Barley is widely used as raw material in bread, beverages, and other cuisines.
Barley has many health benefits such as lowering blood sugar, blood pressure, and cholesterol, and also helps weight loss. In addition, barley can also help overcome complaints on digestion including diarrhea, abdominal pain, and conditions of intestinal inflammation.
Some people use barley to increase stamina and endurance. Other uses include preventing stomach cancer and treating lung problems called bronchitis. Barley is applied to the skin to treat ulcers.
Nutritional content in barley seeds:
- Whole vegetable protein ranges from 13 g
- The fiber ranges from 19 g
- Essential amino acids and selenium
- Calcium 35 mg, phosphorus, copper manganese.
- Natural sugar 0.8 g
- Sodium 12 mg and potassium 452 mg
- Vitamin A is 24 IU
- Vitamins B1, B2, B12, B6 and E
- Zinc 33 mg and Magnesium 143 mg
- Iron 3.6 mg calcium 35 mg
- Monounsaturated fats 0.4 g
- Polyunsaturated fats 1.2 g
How does it work?
There is not enough research on how these herbs work. Discuss with your herbalist or doctor for more information.
However, there are several studies that show that barley has many health benefits because:
- The nutritional value in which high fiber, vitamins, and minerals are good for the body
- Rich in antioxidants
- Low calorie
The information provided below is not a substitute for medical recommendations. Always consult your herbalist or doctor before taking this medication.
How many doses are commonly used for barley for adults?
Doses of the herbs can be different in each patient. The dose you need depends on your age, health, and some other conditions. Herbs are not always safe for consumption. Discuss with an herbalist or doctor for a dose that suits you best.
In what form are barley available?
There are no form specifications available for barley, but barley can be found in the form of:
- Raw seeds
- Barley oil extract
- Barley Flour
What side effects can barley cause?
The most common side effects that can result from eating processed barley seed products are:
- The recurrence of anaphylaxis can be dangerous
Not everyone has this side effect. There may be other side effects not listed above. If you have concerns about certain side effects, please consult your herbalist or doctor.
What should I know before consuming barley?
Things you should consider before eating a variety of barley seed products are:
- Barley can lower blood sugar levels. There are concerns that this can interfere with blood sugar control during and after surgery. That’s why, stop using barley at least 2 weeks before surgery.
- For those of you who have diabetes, your diabetes medication may need to be adjusted by your doctor when consuming barley products.
- Barley should not be used as a drug (high doses) during pregnancy.
The regulations governing the use of herbal remedies are not as restrictive as drug regulation. Further research is needed to know its safety. Before using, make sure the benefits of using herbal supplements outweigh the risks. Consult an herbalist or doctor for more information.
How safe is barley?
Patients with celiac disease or who are sensitive to barley may prefer to avoid using barley grass.
Always consult a professional herbalist or doctor before you eat this herb.
What interactions might occur when I eat barley?
This herbal plant can interact with other medications or with your health condition. Consult an herbalist or physician prior to use. Some interactions that may occur when consuming barley seed products are:
- Diabetic drugs. Using barley with diabetes medications can result in your blood sugar being very low
Those are benefits and side effects of barley. hope this article is useful