Flaxseed is one type of whole grains that are often used as flour to process food. However, flaxseed is also commonly processed as an herbal supplement to overcome various indigestion, such as:
In addition, these seeds can also be used to treat heart and blood vessel disorders, including high cholesterol, blockage of blood vessels, high blood pressure, and coronary heart disease.
Got a problem with acne? Supplements made from flax seed is able to cope. Some people also take this herbal supplement to overcome:
Some people use this supplement to lower the risk of weak bones (osteoporosis) and to protect against breast cancer, lung cancer, colon cancer, and prostate cancer.
There is not enough research on how this herbal supplement works. Discuss with your herbalist or doctor for more information. However, there are several studies that show that this type of seeds have anticancer properties and high fiber, so good for the health of the body.
High fiber in flaxseed makes you will be hungry for longer.
In fact, there is no definite dose recommendation for this herbal supplement. However some studies suggest that:
These herbal supplements can be available in the following forms and doses: capsules, oils, powders, or grains.
Linseed extract can cause some side effects, including death. Some symptoms of side effects:
Not everyone has this side effect. There may be other side effects not listed here. If you have concerns about certain side effects, please consult your herbalist or doctor.
What should I know before eating flaxseed?
Store the hemp in the refrigerator to prevent the breakdown of fatty acids. Raw that is raw may not be safe, because it is considered toxic.
Always monitor whether you have hypersensitivity and overdose reactions. If applicable, discontinue use of this herb and take antihistamines or other appropriate therapies.
Flaxseed can lower blood sugar levels and can increase the effect of decreasing blood sugar on some drugs used for diabetes. If you have diabetes and take these herbal supplements, then keep an eye on your blood sugar levels carefully.
Since flaxseed may act like the hormone estrogen, then it can make some hormone-sensitive conditions worse. Some of these conditions include breast cancer, uterine cancer, ovarian cancer, endometriosis, and uterine fibroids.
This herbal supplement can also lower diastolic blood pressure. So this supplement will only make your blood pressure go down if you have low blood pressure.
These herbs should not be given to children and should not be used by people with intestinal obstruction or dehydration, or by people with hypersensitivity. These supplements are also able to slow blood clotting. Do not use it if you have a bleeding disorder.
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