What are benefits of moringa seeds for health? – Moringa tree is an indigenous plant of Indonesia which is also known as a medicinal tree, thanks to its various active ingredients that are efficacious to overcome various health problems. Almost every part of Moringa tree can be utilized to maintain the health of the body, ranging from the flowers, leaves Moringa, to the seeds.
Benefits of moringa seeds for health
What are the benefits of moringa seeds for health? – Moringa oleifera’s Moringa olifera is rich in nutrients such as calcium, iron, vitamins, and essential amino acids also found in quinoa and animal flesh. In addition, Moringa seeds are also rich in vitamin C, antioxidants, and anti-inflammatory agents. Here are the benefits of moringa which is a pity to miss.
Lowering blood pressure
Uncontrolled high blood pressure can lead to serious heart problems, such as stroke and heart attack. Lowering blood pressure is one of the best known benefits of moringa. You can boil the moringa seeds and drink the water regularly.
Lowering blood sugar
A 2014 study published in Acta Histochemica reported that a decrease in blood sugar levels could be considered as a benefit of Moringa, which is especially good for diabetics.
However, this study was only done limited to lab rats and has not been proven efficacy in humans. However, so far the results are promising. You should consult a doctor before using Moringa seeds to control your diabetes symptoms.
Maintain skin health and beauty
Moringa seeds are enriched by antioxidants that can fight free radicals that cause premature aging of the skin. Oil extracted from moringa seeds you can make a natural moisturizer to keep skin always smooth, soft and radiant.
How to use or consume Moringa seeds
To get the benefits of moringa seeds, you can process or get processed moringa seeds in several ways below.
- Moringa seeds can be consumed like beans.
- Roasted beans seeds in the oven (same as cooking popcorn), or you can add moringa seeds with a mixture of granola and other dried fruits.
- You can boil it like peas and use it as a side dish for any food.
- Moringa seeds you can boil for 15 minutes, then strain the water to drink as herbal tea.
Remember, Moringa seeds are not a substitute for medical drugs and doctor therapy
Eating kelor seeds as herbal medicine is actually legitimate. But Moringa seeds are not a substitute for medicine or medical therapy from a doctor, but only as a complementary treatment.
Herbal remedies and herbs should only be consumed to maintain health, recovery of disease, or reduce the risk of disease – not to heal. To cure the disease still needed a prescription drug doctor.
In addition, to prevent disease risks and maintain overall body health, it is important to live a healthy lifestyle by exercising, eating regularly, and diligently checking tension and / or blood sugar.